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Probably not. Especially not if you are using the salad's dressing. Eating a food will not make you lose weight, but eating the right food will lessen the weight you gain. Exercise will help you lose weight.
Eating right and exercising is the gold standard. If you're having issues controlling food portions, perhaps you should see a nutritionist.
Well, yes, if they are used right. It won't necessarily work if you eat all your regular food as well, but they can help you lose weight if you substitute them instead of, say, cake or pizza.
Eating a lot is normal but when eating snack try to eat healthy food cut the hunk food. Eating to get to full is bad because you are forcing your stomach to get big and big.
Yogurt helps in digestion but it does not exactly make you lose weight. There is no such food that help you burn calories. But eating less calorie and fats food help you reduce weight with a nice workout plan. Eat curd with other food and you can digest it better.
There are 2 ways to loose weight - eat less, or burn more, calories. If apples replace a higher calorie food, that is eating less calories.
Keeping a food diary helps you track your eating habits so that you can realize how much you are actually eating. This can lead to a more controlled eating habit by eliminating certain foods or reducing the amount of food consumed. Hopefully this will result in weight loss and better health.
Along with exercise eating right can really help with weight loss. Here is a website that has a list of 10 foods in each food group to help have a healthier diet and you can create meals with the different foods, http://www.burnthefat.com/list-of-top-10-weight-loss-foods.html
It may help with weight reduction and you won't feel hungry all the day.
One of the most effective methods for losing weight is Weight Watchers. They help you learn about what is in the food you are eating, how to be accountable for the food you eat, and how to make good choices. They'll turn you off your bakery goods in no time.
simply by eating the right food and exercising, it will not only help your organs but will also help the outside body.
Depends on what you mean by "Chinese food." If you mean eating nothing but sticky rice, then no. If you mean eating nothing but General Tao's fried mystery chicken, then probably.