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Eating right and exercising is the gold standard. If you're having issues controlling food portions, perhaps you should see a nutritionist.

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Q: You are way over weight what should you doi am gaining weight every day and can not help myself to food?
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Is the earth gain weight or loss weight every year?

The Earth is slowly gaining weight, because of the constant rain of meteorites 24/7/365.


You are currently taking deapakote er and gaining weight what can you do to help stop the weight gain Is it the craving for carbs doing it How frequent is bloodwork necessary?

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Where can I find more information about more successful diets that I can try?

The most successful diets are those that are not "crash diets" but are permanent life-style changes. In order to avoid gaining weight, one should eat healthy and exercise every day. If one finds that they are still gaining weight when eating healthy and exercising, then it is best to consult with one's doctor. A family doctor can also refer a patient to a dietitian.


What makes your weight?

One day, just to show one of my clients how much weight we typically 'gain' or 'lose' throughout the day, I weighed myself on the hour, every hour.


Every how long should I increase the weight I use when working out?

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Why should someone not gain or lose weight too quickly?

If done quickly, both losing weight or gaining weight will put the body into crisis-mode and cause some degree of damage at least in the short term. Doctors and dieticians recommend losing or gaining weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose or add. A cycle of diminished physical fitness will happen if you diet too quickly (too drastically). As soon as you ease up on a drastic diet, your weight will likely soon revert to its former level.See also:Eating healthily


How healthy is a 21 day diet for me?

No. Though you may lose some weight, short term diets tend to wear off and the person actually ends up gaining all the weight back. To be successful, just eat healthy every day but indulge yourself every once in a while!