Exercise is widely known to help cramps and also strenous excersise can delay a girl from first getting her period. Exercise will also help you to get rid of some of the unwanted bloating due to excess fluids being retained. By burning calories and sweating may reduce the amount of water weight you are holding.
Also, there are studies that show you can benefit from doing different types of workouts during different parts of your cycle to maximize weight loss and effort. For instance, the first part of your cycle, or follicular stage it's best to do short intense intervals instead of long endurance based workouts, because your body is using carb based energy due to the amount of estrogen in your system.
Usually people who are overweight have the most trouble exercising. They have more weight than someone smaller and therefore have more weight moving around.
Yes, you may think that exercising helps you loose weight but that is incorrect. Exercising builds musclewhich adds weight to your body.MJC
Between age 11 and 13, depending on her weight.
You mostly gain weight by not eatting healthy and not exercising
Yes, you can.
By exercising your body and by eating proteins.
weight* By exercising and going on a healthy diet.
By exercising and keeping a balanced diet
by losing weight, and exercising
with no gravity in space you essentially can fly around. you weight a 1/3 of your normal weight on the moon.
it will affect the weight because its flavor adds weight everything has weight. it will affect the weight because its flavor adds weight everything has weight. it will affect the weight because its flavor adds weight everything has weight. it will affect the weight because its flavor adds weight everything has weight.
That depends on the exercise of your choice.