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Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
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∙ 12y ago
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Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
How can a women gain weight naturally?
A woman can gain weight naturally by increasing their calorie intake. Also exercising and lifting weights will help to make lean muscle weight.
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
Will lifting weights help you get stronger?
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
How do you loss fat from your arms?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
Do dietary supplements , such as those available at GNC, help build muscle tone when used in conjunction with lifting free weights ?
They don't help build muscle, but they do increase your intake of protien which is what your body needs to build muscle.
What supplement is best to increase muscle mass?
Supplement with whey protein and BCAAs as these will help you to increase the size of your muscle along with lifting weights. Ensure you have a diet which has good amounts of protein.
Are there pills that can make you gain weight?
Well, If you are trying to gain weight, then you should probably try to build muscle mass by Eating lots of protein, and Lifting weights (Maxing out, not lots of reps). If you Do a lot of reps with weights, you will build endurance, But if you Max out while lifting, Muscle tissue will tear, Drink some Protein shake that will help repair it, and the scar tissue will be slightly larger than it was originally. That is how to get bigger muscles, which weigh more, and are a lot healthier than fat. So, The answer to your question: Protein and Exercise, but mostly exercise.
If you lift weights below your neck will you still grow normally?
Yes, weightlifting does NOT stunt your growth, this is a myth. In actual fact it may even help you grow, as lifting weights helps build and strengthen the bones as well as muscle, and the same types of food and supplements that help with muscle growth also help with growth in general.
What is the maximum weight in muscle a male human being can gain in a year through weight lifting with out the help of steroids?
of pure muscle probably 70 or so, if theres no injuries or distractions
Protein before or after workouts?
Yes you will still gain muscle. If you eat during the day your body takes in protein. This alone will help muscle recover and build mass. While taking in protein immediatly after lifting will help promote muscle growth, protein taken in while eating throughout the day will also help
What is the best suppliment to help gain muscle when weightlifting?
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
