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Doing sit ups everyday can help with your flabby stomach. It can also help you to build muscle strength and feeling better. Before you start any exercise routine, check with your doctor to make sure it is safe for you.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agothe answer to this question is yes, sit ups will help you burn tummy fat and also may help you to tone your tummy up a little to. Sit us conbined with a healthy fat free diet should also do the trick
Wiki User
∙ 13y agoBecause situps are exercise, they help you lose fat. However, like all other types of exercise, the fat reduction does not occur in just one place. It occurs all over the body. Situps, however, are very helpful in promoting good abdominal muscles, which are necessary for the appearance of a flat stomach.
Wiki User
∙ 11y agoYes
Wiki User
∙ 12y agoNO!
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What are some easy exercises for burning tummy fat?
There are a lot of ways to burn tummy fat, one cheap and easy way is to go running, running makes you burn fat faster not only on your tummy but in your entire body. You can also do sit ups or plank exercises. For me the best exercise that work burn tummy fat is doing yoga and pilates. Pilates is more core centered.
What exercises get rid of tummy and thigh fat For Example Running gets rid of thigh fat?
sit-ups
How many sit ups a Night till you are skinny?
Sit ups alone will not help you get skinny. Doing about 50 a day will tone your muscles, but cardio is needed to help burn fat.
How can one reduce big tummy?
You need exercises that target those muscles like sit ups for quickest results. Other cardio will reduce it but they burn fat all over and don't key in on those muscles directly.
Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
Does doing crunches off the side of a couch burn stomach fat?
You raise your legs while doing a crunch, so I am thinking that you mean sit-ups. Yes, doing sit-ups off the couch does burn stomach fat.
What is the effective way to reduce your tummy?
There are many ways, but I think that Sit-Ups or Curls will help you the most.
Exercise for fat face?
Studies have shown that localized exercise does not burn fat in those areas. Sit-ups will not burn stomach fat and face-crunches will not burn face fat. These exercises only tone and build muscle. To lose fat you need to burn more calories than you consume by doing cardiovascular exercise.
How do you burn off belly fat to show your abs?
It is very difficult to burn fat from just one place in the body. You have to work on burning it from the whole body to see any difference. If you want to show your abs then continue with the sit ups. It will develop muscle which burns fat and calories more efficiently and will help your stomach look great when the belly fat goes. For more information about ways to burn off belly fat, see the page link, further down this page, listed under Related Questions.
What muscles do torso exercises work?
It exercises your upper abdominal, and lower too, depending on the exercise, - The plank: targets arms legs and back and tummy. - sit ups: They merely tone the abdominals. - Running: Really helps lose the weight, by running you burn calories, the calories are used as energy to keep you going. - Diets: I don't recommend diets, I recommend eating right, and doing the 1,500 calorie diet. ALWAYS eat 500 calories UNDER or more of you intake. It helps burn fat faster. (: ( I also don't recommend diet pills.) - The V also works too. - Also bicycle sit ups do to. - And pull ups. The reason I know this is it's my work out regiment, I feel overweight so I do these to help burn weight and tone my tummy.
How long do you have to sit ups for to have a flat tummy?
forever
Do situps burn lower abdominal fat?
No. Sit ups and crunches do nothing to lower stomach fat. You can not "target" fat loss. You have to lower your total body-fat percentage. How you do that is to lower the amount of fat you consume in your food and up the amount of exercise you do to burn the fat that is already there. Also, Sit ups and crunches are very bad for your back. If you want to develop your stomach muscles, you should do various plank exercises. If you Google "sit ups are bad for your back" you'll see literally hundreds of pages of documentation that shows why they are bad for you. Personal fitness instructors who know what they are doing do not have their clients do sit ups and crunches anymore.
