Unless you twist it agai you won't be doing it much more damage. However, it'd be better if you could keep the foot wrapped up and elevated, to reduce the swelling.
Yes. I had to use crutches when I sprained my ankle. If you walk on it, it won't heal. And limping is fatiguing.
The victim can't walk and he/she might be heavy. That's why you should use a litter to carry a victim with a sprained ankle.
you should not use the muscle that has been sprained, for instance if you have sprained your ankle, walking should be kept to a minimum amount.
It depends on how badly your ankle is sprained.
muscular and skeletal system :)
A sprained ankle is a tear in a ligament or tendon, not an injury to a bone.
Ice
A person should use a tensor bandage on their ankle if they believe their ankle has been sprained or twisted. The tensor bandage should only be worn when a person is participating in an activity.
A person should use a tensor bandage on their ankle if they believe their ankle has been sprained or twisted. The tensor bandage should only be worn when a person is participating in an activity.
He severely sprained it
Sprained ankle.
Your ankle will burn momentarily, you should use ice not water. especially not hot water