I have just started walking a mile and half everyday, I am also dieting. I keep getting conflicting information that I will probably gain weight in the beginning, is this true? Sincerely, Ola
Some say it does make them gain weight and they find themselves sleep walking or dishes in the sink in the morning
Yes, you will gain weight in muscle.
Yes, that is why you might find that your weight increases initially when you start exercising. Then you start losing weight as you burn off fats.
you first grow
You probably have a very high metabolism which makes it hard to gain weight. I would slowly start to rasie your calories are start a weight training program. Make sure you are eating quality foods, and not just going out to fast food everyday to gain.
No
when you gain weight your adding fat on your body when you loose weight its going away and making your body sweat which meas your loosing weight
When excercising you first loose fat and water weight and then gain muscle weight. If you stay hydrated, almost any type of hard cardio workout will help you gain muscle weight with in a couple of weeks. suggestions: running, cycling, basketball, and football. Also, weight training will help you gain muscle weight in addition to other work outs. Make sure you only weight train every 2 to 3 days in the week and start out with smaller weights and then build up.
Some people gain no weight during the first trimester, particularly if they have morning sickness. Other people gain a small amount, particularly towards the end of the first trimester. The most weight is gained during the second trimester though.
As soon as the 1st trimester!
Yes it can. If you start counting calories it's easy to get obsessed by it. In order to gain weight, or loose it, you don't need to do that.
First signs of pregnancy