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Will you loose more weight by cutting out all fats or by eating some?
Emy16
You should NEVER cut out any food group to lose weight as this leads to health problems down the road. To loose weight and keep it off, your body needs a balance of all food groups. Polyunsaturated and monounsaturated fats are extremely beneficial as they help with cholesterol. Short answer: by eating some you'll loose more weight.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoYou will lose weight eating any kind of food if you take in less than you expend. However, fat helps make you feel full, so it can be more difficult to eat less if you're eating a too low-fat diet.
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How can you lose weight without hurting your body and eating the right foods?
It is pretty hard to do without cutting back on fats and sugars, but doing regular exercise will help.
What are advantages of eating fats?
You can win some weight if you need to or some.
Is a low carb diet a good way to lose weight?
A low carb diet consists of cutting out bread and pasta and replaced with eating additional protein and fats. It is a safe diet, but make sure you are also working in a daily exercise.
Can eating only fruit and vegetables help you lose weight?
Yes it can but you have to have some protein and good fats in your diet
Where can I find out more about apple cider vinegar diet?
That sounds gross and unhealthy. To loose weight and feel great, just change your eating habits. Cut out processed foods, animal fats, and sugars, and increase fruits, veggies, and whole grains.
What disease will you get from eating a lot fats?
eating alot fats is not healthy ,that can cause cholesterol .
Why doctors advise against eating no fat?
Because there-are lots off salt in fats and if u eat to many off fats can Cause to be over weight in years to come if u what no think but fatty foods Saturated fats.
How do you decrease the weight by food?
Take in foods that are low in fats (avoid saturated fats [like mono-sacharride fats{simple sugars like cake and candy}] trans fats. Try not to eat greasy food like something from McDonalds. Instead try eating vegetarian or vegan meals you will feel healthy as well as lose weight.
Can you lose weight by eating only sandwiches?
No, because most bread has a lot of carbohydrates and most sandwich meat is high in fats.
Are plant fats unsaturated?
most plant fats are unsaturated, but your subject is diet and weight loss so you should always check your food and make sure you still are eating properly and exercising
What things hinder weight loss?
Well, over eating for one thing. Lack of exercise. Substituting fats and carbohydrates for protein. These are perhaps the leading cause of delays in weight loss.
What can you do to lose wheight quickly?
you can lose weight quickly by eating healthy that means not to eat fats and to be active also you should drink water not soda
