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Will you lose fat faster eating 100 carbohydrates a day versus 300 carbohydrates a day?
Wiki User
∙ 13y ago
You'll lose weight faster because you'll have less sugars in your body.
If you do a lot of exercise you're body will be able to use all the sugars from the carbs. If you don't exercise much and your life is more sedenatry you're body will not be able to use all the sugars from the carbs and they will be stored as fat.
So, if you want to lose weight the less carbs you eat the better.
But remember not to cut everything out because they are a source of enery and important for your health.
If you cut down on carbs but still eat the same amount of fat (or eat more fat to compensate for the lack of carbs), you'll still gain weight. Carbs are not as bad as some people like you to think. You have to handle your whole diet, not just one part of it.
Cutting down on empty calories is the best way to lose weight.
Wiki User
∙ 13y ago
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Can you lose weight faster if you exercise and cut out carbohydrates?
Yes, you can.
How do you lose some of your weight faster?
Simple answer. Cardio and Eating right.
Do you lose weight faster by exercising an sleeping but not eating?
Not eating can cause weight loss, but it is a very unhealthy way to lose weight. Eating healthy foods and smaller portions will have a safer outcome.
What time of day should you finish eating carbohydrates?
If you're trying to lose weight it's usually advised to stop eating after 7pm but that's not just carbohydrates. There no real time of day that makes carbs good or bad.
Can you lose weight by eating only sandwiches?
No, because most bread has a lot of carbohydrates and most sandwich meat is high in fats.
How can a 13 year old girl lose weight without changing her eating habit's?
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
Can you lose weight just by eating cheese sandwiches for a week?
* You may or may not lose weight. However, I don't recommend it. Even if you did lose weight you WILL put it back on again when you return to normal eating. You are also starving your body of key nutrients and vitamins which you need to be healthy, and survive. * If I ate cheese sandwiches for one week I would gain weight. Most people would. Eating cheese sandwiches is not the way to lose weight. You would be eating fat too many refined (processed) carbohydrates. Refined (processed) carbohydrates are a major cause of weight gain and obesity.
What effect does candy have on health?
Candies are carbohydrates that contains a lot of food coloring and sugar. The effects of eating a lot of candies is that you can get fat and lose apetite for eating dinner, as well as damaging your teeth.
How much weight would you lose if you ate no carbohydrates for a month?
Not eating carbohydrates is not a sure-fire plan for weight loss. Weight loss comes - healthily - from a balanced diet with exercise. Not eating any carbohydrates at all is actually a negative as carbs provide fast energy. Without them, a person will feel tried, sluggish, and will be prone to large mood swings.
The Best Carb Diet?
It can often seem frustrating to find a good way to lose weight with so much hype out there about weight loss. However, using a carbohydrate diet can be a great way to help lose weight in no time at all. Although carbohydrates do have a lot of calories, they can help you lose weight due to the fact that you have to consume much more carbohydrates to get a days worth of calories than other foods. Due to the sheer volume of carbohydrates that you have to consume, eating carbohydrates is a good way to keep your stomach full and still lose weight.
Snacks with no carbohydrates?
how to lose weight
How can you lose weight without eating healthily?
By exercise, and a lot of exercise. There are also a lot of diet pills out on the market that prevents your body from taking in all of the carbohydrates you eat.
