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Some protein shakes are high in sugar. Always be mindful of lables, regardless of the food &/or drink.
Drinking only shakes is basically a way to restrict calories, the weight loss is based more on the calorie restriction than solely on the protein shake regimine. Although weight loss can be achieved, the body may react adversely to the restriction of calories and begin to actually slow the rate or metabolism (the body's defense to fasting). This often causes rapid rebound in weight gain. The best bet for weight loss is a healthy diet (balanced), reduced calories & exercise.
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Should you drink protein shakes if you want to lose weight?
Yes
Are weight loss protein shakes worth the cost?
Weight loss protein shakes can be worth the cost depending on your diet and your personal needs. If you do not have a lot of weight to lose, then they are not worth the cost as you will not see the results as readily.
Can you lose weight and not lose muscle if you stay on a liquid diet but also take vitamins and drink protein shakes?
Doing this you will still lose muscle. The only reliable way to lose fat and keep muscle is exercising.
Does special k protein shakes help lose weight?
yes i does help a lot!
Do you gain weight with drinking protein shakes?
well for my opinion yes a little but it has protein so it will make you lose weight as well.Just exercise and it will be alright.
Are special k protein shakes for kids?
Just take them to the gym if they need to lose weight.
Can you lose weight while taking a protein supplement?
Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.
What effect will protein shakes have on my body as I try to lose weight?
Protein shakes a generally a safe substitute for athletes and those who exercise rigorously who want to get enough protein. Protein shakes are not at all necessary for weight loss, but they can definitely benefit the body. These formulated shakes are intended for helping the body to recover after intense physical activity by repairing muscle injury and reinstating the body�۪s supply of glycogen. It�۪s best that you use shakes a supplement rather than a meal replacement, being that they often lack vital nutrients. If you drink too many shakes, they might sabotage your weight loss efforts, therefore, use them as a tool in moderation. If you are careful to not consume too many calories, protein shakes can benefit your weight loss journey.
Are there any websites that could help me find weight loss shakes?
Meal replacement and protein shakes are a great tool to help lose weight. You can find all different meals and shakes ideas at www.rightsizeonline.com
What are optifast shakes, and what are they used for?
Basically optifast shakes are used for weightloss. They are similar to slimfast, just a supplemantal drink to help u lose weight.
Why do people consume protein shakes?
Protein has many benefits, with one major benefit being that it promotes weight loss. It is a healthy supplement for those who are trying to lose weight.
What are the components of the shake diet?
A shake diet means replacing meals with protein shakes. The amount of protein in these shakes acts as an appetite suppressant so you lose weight because you basically do not want to eat.
