it depends how much you exercise.
The show lasts 15 weeks.
Starvation is not the answer to achieving weight loss ... exercise is ... lots of exercise. Food is an essential to survival.
Contestants on an regular season of The Biggest Loser typically have 12 weeks to lose weight before their final weigh in. However, there are also extended seasons which last for either 18 or 20 week sessions.
exercise always helps. it's the only TRUE SOLUTION. if you only have 3 weeks, then exercise A LOT. run a mile everyday plus walk 3 miles and whenever you're bored do jumping jacks or push ups.
They can exercise on the Ab Circle Pro.
exercise and diet
40 weeks
exercise and look on a weight lose site
Well you might gain weight or maybe not it matters what kind of body you have.
In "The Biggest Loser," there is typically a gap of about 1-2 weeks between the semifinal and final episodes. This timeframe allows contestants to continue their weight loss journeys and prepare for the final weigh-in. The exact duration can vary by season, but it generally falls within this range.
No realistic amount of walking will allow you to lose 30 pounds in two weeks. That's 15 pounds per week. It isn't healthy or very realistic to lose weight that fast (don't let the Biggest Loser fool you). To lose that amount in fat, you would have to burn an extra 52500 calories a week which is 7500 calories a day in food reduction and exercise. A person of 180lbs would have to RUN 8 mph for about 7.5 HOURS everyday for the 2 weeks to burn off the excess. No one does that, nor should they. Plus, odds are the weight would return with a vengeance once it's lost.
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