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Unofficial Attributions
Mike Bagshaw of Wellington NZ at 120kg (264.5 lb) for 6 reps (at Steve Rickard's Gym). (date unknown)
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C. T. Fletcher of the US, as part of the World Strict Curl Federation, 102 kg (225 lb.) at the World Championships in West Covina, CA in 1992 ("strict curl" has head, back, and posterior in contact with the wall behind the lifter).
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Chris Spirrison successfully did 248 lbs on a 3rd attempt on 26 FEB 2011 at a sanctioned NASA meet in Tyler, TX - the East Texas State Championship. This is a new American Record and an All Time Curl Weight for all of NASA.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoBruce Lee is one of the record holders, but unknown if he is at the top. For one single arm Lee could curl 115 lbs. for at least one rep. This was recorded and photographed at Black Belt Magazine. However, he IS known to be the record holder for doing the feat at only 124 lbs body weight. His body weight fluctuated between 124-133 lbs. In that fluctuation, he was also able to curl in a single arm 80 lbs for at lest 8 reps.
Denis Rogers at Memorial City Hall in Houston Texas had curled in a single arm 98 lbs. for 8 reps and is also one of the world record holders, and his body weight at the time was 148 lbs.
Wiki User
∙ 12y ago23225 pEARNS
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What is the World record for a womans bicep curl?
mariano mendoza 220 heavywieght set norwalk ca kevin meskew president
Which muscles does the bicep curl he lp?
The bicep curl obviously helps the Bicep but it also helps you triceps as you pull your fist towards you your are contracting your bicept and relaxing your tricep
What muscles does the preacher curl work?
The preacher curl in my opinion is the best bicep exercise.It is better than barbell curl because barbell curl works bicep brachii but it does not give enough work to brachialis muscle.Preacher curl works both Bicep brachii and brachialis.First Mr.Olympia Larry "The legend"Scott used to do Preacher curl and he developed 20' inch Arm.
What is the origin of the bicep curl?
if you're speaking anatomically (as in origin and insertion), the origin of the bicep curl would be its fixed attachment at the supraglenoid tubercle and the coracoid process (two heads), as a bicep curl is an open chain motion (distal end is free moving --> proximal end is the origin). it would be more correct, though, to say refer to it as the origin of the biceps during a bicep curl.
What is the world record for the reverse curl?
The current world record for the reverse curl is 115 pounds for men and 66 pounds for women.
Weight lifting exercises for your biceps?
Preacher Curl Bicep Curl Chin-up
How does john cena bicep curl?
60cm-24"
What is another name for a bicep curl?
thunder and lightening
Is the hammer curl and preacher curl similar?
hammer curl targets the bicep branchi and preacher curl targets the lower area of biceps..
What rhymes with girl and related to fitness?
Curl (bicep exercise).
How much can gregg Valentino bicep curl?
300 lbs
Is concentric action of a bicep curl a flexion?
yes it is, when holding a weight your arm is extended/ extension, when performing a bicep curl your arm becomes contracted which mean flexion. hope that this helped!! :)
