An 11-year old boy who is 5 feet and 6 inches in height and 200 pounds in weight exceed the standard norms of height and weight. The ideal weight of an 11-year old Caucasian boy who has a height of 5 feet and 6 inches is only 77 pounds. For a Caucasian girl, the weight should be 79 pounds.
lose weight
you don't gain weight when you eat very little. you need to exercise and eat little portions of your meal and you will not gain weight, you will gain muscle by working out but not the weight.
Try to eat less carbs and more vegetables and eat smaller servings. This way when you exercise you burn fat and not carbs. Exercise for at least an hour a day
To gain weight with minor exercise you will have to eat foods that are high in fat and carbohydrates.
Eat healthy and exercise.
Some ways that you can manage your weight are through diet and exercise. Eat moderately and eat healthfully. Exercise regularly and do a variety of exercise including cardio, weights, and stretching. Good luck!
There are a number of diets a chubby girl can use to lose weight but the best way is simply a balanced diet and more regular exercise. Reduce fatty and salty foods and exercise 2-3 times a week.
They exercise, and some don't gain weight.
Eat less and/or exercise more
With exercise, yes.
You will gain weight if you do not exercise
Eat less and/or exercise more
dont do any exercise and eat mcdonalds