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The best way is to run or ride a bike. Cardio activities, such as the two mentioned, are the best way to lose weight overall. One week cannot do the job, however. You must be dedicated and run or ride a bike about 2-3 times a week for a few months at the least. The more exercise, the better the conditioned body.
What else can I help you with?
Does a 124 pound 5' 4 13-year old need to lose weight or is this an average weight?
it shouldn't kill you to try and lose like 15 pounds
How do you lose weight when you are 13?
be active
In how many days can you lose 3 inches off your waist if you are 13?
depends what excersie ur doin and how much your eating but if your 13 you shouldn't need to lose weight you should be young and fit
If I'm 210 pounds at 13 years old how much will I weigh at 23?
if you are 210 pounds at 13 you need to lose a substantial amount of weight. The weight you are right now is not healthy at all.
Im 13 i weigh 131 and im 4'11 do i need to lose weight?
You are a little overweight, so, yes you do, sorry.
She is 13 years old and is 115 pounds and shes 4 foot 12 she are fit and eat healthy she hasbroad shoulders and hips How can she lose weight?
She doesn't need to lose weight. My daughter weighs more than that. Her weight is just fine. Don't worry about it. Have her exercise more if you really want her to lose weight.
How old was Andy Sixx when he tried to lose weight?
He was 13
How much weight should a 13 year old be?
This depends on how much you weigh to begin with and how tall you are. You can lose weight but you might not need to if you weight 500kg and were 160cm of course you could lose weight but if you were 50kg and 165cmyou might not need to lose weight, you still could but you would not need to.
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
I'm 13 yr girl and I'm 510 and around 10 stone. I think that my weight isn't normal for my height or age. Am I the right weight and if not how do I looses weight?
Your weight is perfectly normal. You don't need to lose any.
You are 13 and you need to lose a small bit of weight how can you lose it?
take up an extra sport maybe cut down on what you eat but really you are too young to be dieting you should be enjoying your childhood
Hi i am 13 and about 5'1 and i weigh about 112pounds i want to lose 10 pounds or plus any tips on how to lose this weight in about a month please help thanks?
YOU DON'T NEED TO LOSE WEIGHT! I'm 11 and I am 117 pounds and that's normal and I'm still skinny! Don't worry about it!
