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You are 16 and weigh 50kg you are 5 foot 8 you are the right weight you are constantly worrying about your figure and think you are really fat and want to lose weight but how?
Wiki User
∙ 14y ago
YOU ARE A HEALTHY WEIGHT! In fact, you are bordering on underweight. I would assume that if weight floods your thoughts, you are probably already embarking on an eating disorder. Things to combat this:
1) Exercise. Tone your body and you might be happier with the weight you are at. As a warning: fat turns into muscle, and muscle weighs more than fat. Therefore, you might lose inches, but maybe not weight.
2) Join a body-image support group. You will be amazed at how many beautiful, skinny girls feel the same way about their body that you do.
Wiki User
∙ 14y ago
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0 and work out constantly only stopping for water do as close to that as possible and you'll attain your goal. as long as nothing is medically wrong with you, you gain weight from eating more and doing less switch them around and your weight will return to a healthy figure.
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