water and protein shakes. and the fruit too.
It all depends on how much weight you have to loose. I am finished with my first week and I lost 9.5lbs but then again, I have 100lbs to loose! Now, if you only have 10lbs to loose and are skinny, it may take you longer. The key is more exercise. Good luck!
If you do not eat anything else than 5 mg of Adderall, then you should loose several pounds in one week.
If you want to loose weight in a week I suggest you fast for the entire week eating only fruits and vegetables and a very small portion of meat if you know how to contain yourself, if you have a treadmill running about 3 miles a day would be great, if not a couple laps around the block should suffic
Males generally loose anywhere from 8-21 pounds durning the first week know as hell week. Woman on avergae loose about 9-10 pounds if they are not bleeding from their vagina. If they are they may loose and additional pound.
Ryan Giggs Get's Paid 80 Thousand Per Week
it depends on how much you eat and exercise if you eat chicken wings all week and dont exercise your going to gain but if you eat salad and exercise all week you can loose about 5 to 15
by bench pressing for about a week
people come on and they chat and that
Visit a doctor
You can loose some pounds, but after that week. What would you do then?
run fatty run!
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