You only eat muesli and yogurt a few nuts and fruit sometimes a meal in the evening with no bread pasta or rice will you lose weight?

Answer 1

Check the ingredient on the label of your muesli and yoghurt (well, all your food actually) make sure they do not contain much sugar (and also High fructose corn syrup, Aspartame, acesulfame-k). High sugar = fat The ingredient list is put in order from Highest to lowest content. So if the sugar comes in the first few of the ingredient, it has quite alot of it. First make sure your dairy milk and yoghurt is not homogenized. Even better if it is not pasteurised. Get raw milk and yoghurt if you can find them in your local organic store. The main importance is the dairy is not UHT or homogenized and it is certified organic. When you discard the above i mentioned, generally substituting bread pasta or rice that you get from supermarket with muesli yoghurt and nuts is overall better for your health because you will avoid the refined, whitened,bleached flour products. However, wholegrain bread, pasta and wholegrain rice are very good food as well. And you can only find these genuine food in your local organic store. You might want to eat different food on alternate day to expose yourself to variety of nutrients. Going back to your question :P , yes there is a good possibility that you will lose weight. But don't let your body get too hungry at night because you reduce your food intake. Make sure your yoghurt contain LIVE bacteria to get the benefit of yoghurt. Bare in mind, balanced diet and good exercise can not be separated to achieve ideal weight for you! and your health! For more information go to Mercola dot com