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You really want to lose weight im doing doing 30min of intence cardio 2 soon to be 3 times a week .170 want to drop to 150 140 what can you do?
Wiki User
∙ 14y ago
i just need to no good work out routines and what to eat to shred to pounds off fast
thank you
Wiki User
∙ 14y ago
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You m doin workout for lean and athletic physique it includes 10 minutes of cardio and 30 minutes of weight training and then again 10 minutes of cardio you want to know if your workout schedule is ok?
this is good. you can change your weight training time from 30min-1hr. but 45 min is a great time i think. also make sure you eat after your workout.
How long is a weight lifting session?
depending on how fit you are but they usually start at 30min but a 10-15 min streach session is first but not in cluded in the 30min.
What is a good 8k time?
A good 8k time for a recreational runner is typically around 30-40 minutes. Competitive or elite runners may aim for times under 25 minutes. The ideal time can vary depending on the individual's running experience and fitness level.
What is 30min plus 10min plus 30min plus 1hr plus 20min plus 40min plus 25min plus 4hr plus 5hr plus 30min?
785 minutes, or 12 hours and 55 minutes.
What is the half life of Abciximab?
30min
What is 6hr 30min-3hr 45min equals?
6hr 30min = 390min; 3hr 45min = 225min. 390 - 225 = 165min, or 2hr 45min.
Will you lose weight working out for 30min a day?
It depends on what workout you do and the intensity with which you do. If you are talking about cardio vascular training and aerobics with very little weights, 30 mins a day should be sufficient to keep your weight in tact and help you lose a few pounds over a month. You must increase it to atleast 45 mins a day if you are aiming at significant weight loss. Also, your diet is most important. In spite of the workout, if you eat pizzas and burgers and junk food, you will not lose weight. Your diet should be low in calories and high in fibre. Cut out on junk food and replace them with vegetables and fruits. Cut down on 2 or 3 sumptuous meals to 4-5 partial meals.
How many seconds are in 30min?
1,800 seconds.
How many minutes in 11 hr and 30min?
690
What is the origin name for Pennsylvania?
1hour=30min+min
How much is 4h and 30min in minutes?
270 mins
What time does Bleach air on adult swim?
About 30min
