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To maintain a healthy diet and to look good one should eat the greatest number of servings per day from raw fruits and vegetables and also add a small amount of dry fruits and nuts. Eating this way will not only ensure a healthy diet but will help keep your energy levels high and your skin and hair looking good but also help ones weight loss goals or/and maintain your weight.
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∙ 14y ago
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Can you have meat in 5 a day?
The phrase "5 a day" is used to describe the minimum number of servings of fruits and/or vegetables that should be consumed every day. Meat servings are not included in that number, but it is not saying that you should not eat meat.
How many servings do dogs eat per day?
when they are puppies they should eat at least 3-4 servings a day when they are grown ups they should eat at least 2-3 servings a day.
From which food group should you eat the most servings of daily?
The largest number of servings should come from the Bread, Cereal, Grains, and Rice family. 6-11 servings daily are recommended.
How many servings of grains should you have a day?
6serving
How much grain should you try to have per day?
You should have 6-11 servings of grain everyday.
How many vegetable servings is recommended daily?
An average person should eat 3-5 vegetables a day.
How many fruits should you consume a day?
You should have 3 to 5 servings of fruit a day.
Which food group should you get the most servings from?
Carbohydates. You need 7 to 11 servings per day.
How much fruit and vegetables should you eat a day?
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
How many servings of vitamins B and C should you have?
500mg day
What is the greatest number of milligrams of sodium a person should eat each day?
3000
How many servings of protein should we eat per day?
we should eat 10 to 18 colors per day
