Eat less and healthier. exercise more.
There's oh so much good info on the internet. Do some homework.
cut out Everything obviously fatty and sugary. No fries, no pizzas, no sodas. No glazed dounts.
never more than one serving.
Exercise for one hour Daily. Walking will do.
54% of your total weight is a lot to lose. You must consult a doctor. If you succeed, you will weigh 170 pounds after it's all over.
170 lbs...
170 / 14 = 12.1428571 stone
170 pounds
170 pounds = 77110.7029 grams
If you 14 and weigh 170 pounds, then you are too old and fat to dance ballet. Overweight does not mean you cannot dance.
Is it safe
170 pounds and 6ft 3in
probly 160-170 pounds
around 170 pounds
145--5'11"
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.