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Eat less and healthier. exercise more.

There's oh so much good info on the internet. Do some homework.

cut out Everything obviously fatty and sugary. No fries, no pizzas, no sodas. No glazed dounts.

never more than one serving.

Exercise for one hour Daily. Walking will do.

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6y ago
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Q: You weigh 170 and want to lose 10 pounds what can you do?
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