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If you are interested in a way to lose weight quickly without having to spend a lot of time exercising, you may consider a carb free diet. Basically, this is a protein diet. You will be allowed to eat anything that doesn't have carbohydrates. You can have meat, cheese, eggs, Diet Soda, and a green salad. You won't believe the results that you will find by following this diet. Many people have lost 15 pounds in only one week. If this sounds like something that you are interested in, get started with your new way of life today.
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Where are some of the places that one can find a carb free diet?
Carb free diet is also known as Atkins diet. To find a carb free diet plan try "Authority Nutrition", for information. There are some good suggestions.
Is a low glycemic diet better than a carb free diet?
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
Is the Atkins Diet a carb free diet?
No, but it is a low-carb diet. I personally lost 20 pounds using it. You can find more info on their website http://atkins.com/Science/ScienceBehindAtkins.aspx
Can you have a omelette on a carb free diet?
On a carb free, rather than a low carb diet, you can certainly have a plain omelet or you can add plain meats or hard cheese. However, if you add any vegetables it will no longer be carb free, which is what you asked. All vegetables contain carbohydrate. Some, of course, contain much more carbohydrate than others do.
What are some good carb free diet foods?
Some good carb free diet foods include avocado, celery sticks and artichoke. Others include eggs, turkey and chicken which is grilled and not fried and green salads.
How can I find recipes for low carb diet foods?
There are many resources online which provide low carb diet foods. You may also benefit from buying cookery books which specialize in this subject. Often diet groups contain lots of information on low carbs.
Where can I find a good carb free diet online?
A good start on a low-carb diet is to go for more fruit and vegetables in your diet. good specific sources from information on cutting carbs can be found at the lowcarbcentral or livestrong websites.
Can you eat salmon and chicken on a no carb diet?
Yes, you can eat salmon and chicken on a 'no carb' diet.
What is menu for a typical day when following a carb free diet?
Someone that is looking for information on a low carb diet can find it at websites such as Authority Nutrition. On this site they list that the food that can be eaten while on a low carb diet are as follows: meat, fish and vegetables are among the few. For more information browse the official website for full details.
What is a good high carb diet?
A high carb diet is based on foods that provide slow release or "good" carbohydrates. The best person to advise on this type of diet would be a qualified nutritionist, but free information can be found on the Harvard School of Public Health (HSPH) website.
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Are there any websites that can help me find carb lovers diet?
http://www.everydiet.org/diet/carb-lovers-diet This is a good site to start learning about the carb lovers diet, the background behind it and what it takes to make it work.
