All About Aerobics

Answer 1

Aerobics is a popular form of exercise practiced by fitness enthusiasts everywhere. Aerobics classes and routines usually combine strength training, stretching, and aerobic exercise. Though these exercises can all be done at home and without any background music, it is most typical for aerobics to be performed in a group setting with musical accompaniment. The goal of practicing aerobics is to improve cardio-vascular fitness, flexibility, and muscular strength.

Aerobic classes are found at the majority of fitness centers and gyms. Participants are usually able to choose classes based on their fitness level as classes are divided based on their level of intensity. Formal aerobics classes are taught by instructors certified in the subject. However, at some fitness centers, classes may be taught by volunteers.

Some aerobics classes are focused on a specific type of aerobics, such as step aerobics, sport aerobics, or water aerobics. Step aerobics incorporate an elevated platform into the routine. The height of this platform can be changed to suit the needs of each individual exerciser by placing risers beneath the steps. Step aerobics classes are found at most fitness centers and gyms.

Step aerobics are especially good for weight loss and endurance training. The step height, speed of movements, and length of time spent exercising all affect the number of calories burned. Practicing step aerobics improves cardiovascular health, helps with balance and gait, increases range of motion, and improves mental health. In addition, this type of workout can relieve stress since most people find it enjoyable.

Sports aerobics, on the other hand, involve continuously performing high intensity movements in sync with music. This type of aerobics is also referred to as aerobic gymnastics. Sports aerobics routines are creative and challenging. Aerobic gymnastics are performed for fitness purposes, as well as competitively.

Water aerobics involve performing different aerobic exercises in shallow water, typically a swimming pool. The water is used as resistance to make the exercises more challenging. The water used also provides additional support for the body, thus decreasing the risk of injury to the joints or muscles. Exercising in water keeps people from overheating since it continuously cools the body. Water aerobics is practiced in classes like most other types of aerobics. Classes usually last for 45 minutes to an hour.

There are many benefits to aerobics workouts and training. Aerobics routines can be tailored to fit the needs of the individual through modifications of the exercises. In addition, specialized forms of aerobics such as step or water aerobics can be used for individuals with specific needs, such as weight loss or extra body support. Finally, this type of exercise can be performed by people of all ages and fitness levels.