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The next time you get a blood test, ask your doctor to check your triglyceride count. High triglycerides are dangerous because they increase the risk of Heart disease. Triglycerides are a form of fat in the blood, used as energy by the body. They are made from both fat in your diet, and from carbohydrates and other sources in your body. The right blood tests will measure LDL (low density lipoprotein), known as "bad cholesterol", and the level of triglycerides in your blood.
Triglyceride levels below 150 milligrams per deciliter is generally viewed as a "good level" while any reading above 200 milligrams per deciliter is not considered healthy. Any calories that you eat that are not burned up right away are turned into triglycerides and sent to your fat cells. You do need triglycerides for optimum health. However, a diet with too much fat will push you into the danger zone.
While diet is a major factor in high triglyceride readings, it can also be caused by obesity, drinking too much alcohol, over-eating, kidney problems, thyroid issues, and Diabetes. In addition, your medication can play a role: steroids, beta blockers, estrogen and Birth Control pills are a few of the medicines known to elevate triglycerides.
Lowering triglycerides is similar to the recommended steps to lower cholesterol:
Weight ControlWeight control should be one of your first goals. Regular exercise and a smart, healthy diet with reasonable portion control will go a long way to controlling body weight.
No SmokingMost people know that smoking has huge negative effects on their health. If you don't smoke, don't start. If you are currently smoking, consult with your doctor on the most effective stop smoking techniques.
Cut SugarCut back on fats and sugar. Increase the consumption of healthy carbohydrates and insist on low-fat versions of your daily dishes.
Limit AlcoholAlcohol should be cut out completely or used in limitation.
Ask your medical professional to check your triglyceride levels during your next blood test. The steps you take to now lower your weight and reduce cholesterol levels will also keep your triglyceride levels in the healthy zone.
What else can I help you with?
What can I do to keep from triglycerides from being elevated?
High triglycerides are caused by obesity, diabetes and high alcohol consumption. To prevent this it is important to eat a balanced diet, exercise regularly and avoid heavy drinking.
What are some triglycerides diets?
For some facts about a high triglycerides diet, try www.high-triglycerides.com. They have some facts and information about a high triglycerides diet.
What are some causes for ending up with high triglycerides?
A less than healthy diet has been pinpointed as one of the causes for high triglycerides. You also need to ensure that you get regular exercise and sleep to help avoid this.
Can you tell me how to reduce triglycerides?
There are a number of potential ways to reduce high levels of triglycerides. This can be done through regular exercise, reducing the amount of alcohol drunk and eating a healthy diet with less fatty foods.
What should one do to lower high triglycerides?
When one finds the need to lower triglycerides a diet change is in order. Lowering fat and sugar intake, limiting alcohol consumption, becoming active with exercise, and quitting smoking will all help lower ones triglycerides.
What is a good diet for lowering triglycerides?
High triglycerides can be lowered and maintained with a diet that avoids sugars and carbohydrates. I would recommend trying the plan at: www.reducetriglycerides.com.
What is the treatment for high triglycerides?
The best treatment for high triglycerides is to have a healthy diet and lifestyle. In many cases these changes work well at lowering borderline to high levels.
Is there a diet to lower triglycerides?
My husband has high triglycerides. The foods you need to avoid are sweets and sugars and foods that are high in carbohydrates. Also sodas should be avoided.
Do triglycerides effect glucose levels?
Your medical physician will be able to provide you will high cholesterol and triglyceride information, diet, medication, and an exercise program. You may be referred to a dietician and/or a sports trainer.
What are some common causes of high triglycerides?
Things that cause high triglycerides could be from the activities that you do and the diet that you are on at the moment. Make sure to consult your doctor for health reasons.
The Best Triglycerides Diet?
It can often be challenging to find the best triglycerides diet. However, by learning to utilize some specific instructions and ideas, it should be possible to implement a triglycerides diet in no time at all. The goal of any triglycerides diet should be to reduce the total level of triglycerides in your body. Triglycerides can lead to high cholesterol, which can cause a host of problems such as high blood pressure and heart disease. Make an effort to eat more grain products and stay away from junk food or greasy food containing a lot of oil or fat.
Is high triglyceride a good thing?
No. Having high triglycerides combined with high cholesterol can lead to heart disease. Try your best to change your eating habits to include low carb items. Getting a little exercise and eating a healthy diet can contribute to lowering your triglycerides.
