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Simple dietary changes can lower cholesterol in as little as six weeks. Start by making realistic diet adjustments. Instead of white bread, pasta, or cereal, gradually substitute whole wheat until your tastes adjust. Increase fish to 2-3 servings each week by eating tuna salad instead of deli meat. Serve fruit instead of cake for dessert. Grill vegetables or add them minced to spaghetti. Drink one less sugar-sweetend drink every day. Cook with fresh herbs to enhance flavors. These small dietary changes taste great and produce healthy results.
What else can I help you with?
To lower your dietary cholesterol you should reduce your intake of?
protien Animal products.
Is pectin a soluble dietary fiber your body needs to lower cholesterol?
Yes
What types of vitamins can lower my cholesterol?
There are no vitamins that will help lower cholesterol by themselves. Instead, select a diet high in whole grains and vegetables to achieve maximum dietary benefit with respect to reducing cholesterol.
What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?
I know that Honey Nut Cheerios advertise to lower cholesterol. Make sure to eat healthy and exercise 3-5 times per week to reduce your cholesterol or go to your doctor and see if they can prescribe anything for you to take that will help to lower your cholesterol such as Lipitor.
Quick methods for lowering cholesterol?
Increasing your level of exercise has been shown to lower cholesterol. Also, reducing your dietary intake of cholesterol and increasing the intake of flax or fish oil can help.
Can a colon cleanse help to reduce lower cholesterol?
There is limited scientific evidence to support the claim that colon cleanses can lower cholesterol levels. Making dietary and lifestyle changes such as eating a healthy diet, exercising regularly, and managing stress are more effective ways to reduce cholesterol levels. It is always best to consult with a healthcare professional before trying any new treatment.
Where can one find information on how to lower cholesterol fast?
Your family doctor or another medical professional (clinic, etc) is a good place to start. Many pharmacies also offer free consultations with the pharmacist, so he or she may also be able to answer your cholesterol-related questions. Finally, if you have a membership to a gym, many offer cholesterol-related health testing and may suggest dietary changes to help lower a high cholesterol reading.
Where can I find more information on way to lower cholesterol?
The Mayo Clinic has a list of lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012. WebMD.com has good information about lowering your cholesterol here: http://www.webmd.com/cholesterol-management/features/11-tips-to-cut-your-cholesterol-fast. The Mayo Clinic also lists lifestyle changes that will help lower your cholesterol here: http://www.mayoclinic.com/health/reduce-cholesterol/CL00012.
What is the role of pectin and cellulose in cholesterol excretion?
Pectin and cellulose are types of dietary fiber that bind to cholesterol in the intestines, preventing its absorption into the bloodstream. This leads to increased excretion of cholesterol in the feces, which helps lower blood cholesterol levels and reduce the risk of heart disease.
What dietary supplements can lower cholesterol?
There are several dietary supplements that can lower cholesterol. These include fish oil, niacin, psyllium, and red yeast rice. It is important to check with your physician, as some of these substances can cause reactions in some people or interact with prescription drugs you may be taking. More information can be found on-line, at sites like www.webmd.com.
What are the two factors concentration of cholesterol in the blood?
The concentration of cholesterol in the blood is primarily influenced by dietary intake and the body's own production of cholesterol. Dietary sources include saturated and trans fats, which can raise blood cholesterol levels, while unsaturated fats may help lower them. Additionally, genetic factors play a significant role, affecting how effectively the body metabolizes and regulates cholesterol. Lifestyle factors such as physical activity and weight management also contribute to overall cholesterol levels.
Is there a possibility that eggplant can lower cholesterol?
eggplant cholesterol made lower
