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When dealing with an old sports injury, or a new one, light to moderate exercise can be your biggest help in managing the pain and helping the area to heal. The basic idea is to simply keep blood running through the area, to keep the cells regenerating and to reduce your reliance on pain killers and medicine in order to manage the pain. By drinking plenty of water and getting out for a walk now and then, pain can be greatly reduced in some instances.

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Q: Exercise Can Help with Pain Relief?
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