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Gluten tolerance is not an inability to eat wheat, as odd as it seems. It is an inability of the body to process gluten, a major component in wheat. The condition is also known as as Celiac’s Disease. Gluten intolerance is not as widespread as lactose intolerance, but if a sufferer does not catch it in time, it can lead to more serious disease. Stomach cancer occurs most frequently in Celiac’s Disease patients.
Although the condition can cause serious problems if left untreated, doctors have a difficult time diagnosing this type of allergy. Typical allergy tests do not show it, and the only way to confirm the diagnosis for most food Allergies is to get the patient to cut that food out of his diet entirely.
While giving up wheat may seem like a major step, it is necessary one for a person with gluten intolerance to improve his overall level of health. Many common products have wheat, and some products that contained modified food starch may contain hidden wheat. Even Chinese food, which does not normally have a lot of gluten-laden ingredients is not entirely safe. Wheat is often used to make mono sodium glutamate, commonly known as MSG. If a person suspects he has Celiac’s Disease wants to order from a Chinese restaurant, he should ask them to withhold this chemical.
The grocery store is not much help. Having gluten intolerance or having someone in your family with the condition means that a consumer must read the labels carefully to avoid the allergen. Sometimes, a product may be processed in a plant that uses wheat but otherwise be safe. When in doubt, however, it is a good idea not to purchase.
Wheat free eating has become trendy even among people who do not have gluten intolerance. This has made gluten-free products more readily available. Prices, unfortunately, have also gone up in increase with the demand. Specialty food stores carry non-wheat flours for a person who wants or needs to try their hand at wheat-free cooking.
What else can I help you with?
Where can I get a list of gluten free foods?
WebMd is a great source for finding out more about Celiac disease amongst other causes of Gluten troubles. They will list you foods to avoid to prevent disturbances.
Gluten-Free: More Than Just A Diet?
Though gluten-free diets have become popular among celebrities, some people must not eat gluten by necessity. These people have celiac disease, or a gluten intolerance. When they eat foods with gluten, their intestinal nerves are damaged, which makes it impossible to absorb certain essential nutrients. This means that no matter how much food they eat, they will become malnourished. Gluten is found in wheat, barley, rye, and some oats. However, having a gluten intolerance does not make it impossible to eat bread or sandwiches. Many bread companies, with recent discoveries of gluten allergies, have begun making gluten-free bread. Gluten intolerance is most common in Caucasians and European descendants. People with celiac disease are also much more likely to have other issues, such as lactose intolerance, thyroid disease, autoimmune disorders, and Down syndrome. In addition, those with family members who have gluten intolerance are more likely to develop it themselves. Of course, it may be difficult to tell if a person has a gluten intolerance. Symptoms are widely varied among person to person, and may seem like no indication of any larger problem. Some of the gastrointestinal symptoms include decreased appetite, foul-smelling or fatty stools, abdominal pain, diarrhea, or constipation. Other symptoms may include easy bruising, fatigue, hair loss, nosebleeds, shortened height, or even depression. Children especially may exhibit slower than normal growth. Most doctors will test for gluten intolerance, if suspected, with a blood test or biopsy. They can also test for levels such as cholesterol, alkaline, and albumin. These tests may also be repeated several months after beginning treatment, to make sure it is effective. There is no cure for celiac disease, but symptoms will go away and the intestines will heal once a person has begun following a gluten-free diet. For Americans, this can be very difficult, because glutens are a major part of many popular manufactured foods. It is essential to read labels for any evidence of wheat, barely, or rye. For most adults, symptoms of celiac disease will disappear within two to three years of beginning a gluten-free diet. For children, the healing time is less. However, symptoms can reappear without strict adherence to the diet.
what are signs of gluten intolerance?
Celiac disease (aka - hypersensitivity to wheat protein gluten) can present at any age from 6 months to 80 years old. This ailment does have a wide spectrum of gastrointestinal and extraintestinal manifestations: diarrhea, poor weight gain, bloated stomach, foul-smelling stools, abdominal pain, short for size, dental defects, skin rashes, mouth ulcers, & irritability. There are other salient symptoms that may be present, too. The cure is rather straight-forward: a gluten free diet.
What is gluten free diet?
no gluten wheat inn foods
How is a gluten free diet like?
A gluten free diet is basically eating foods that do not contain any amount of gluten in it basically eating foods that are "gluten-free". This may narrow down your food choices considering most foods contain some sort of gluten.
What is a food intolerance?
A food intolerance is a difficulty in digesting certain foods, leading to various gastrointestinal symptoms such as bloating, gas, diarrhea, and abdominal pain. Unlike food allergies, which involve the immune system, food intolerances typically do not trigger an immune response. Common examples include lactose intolerance, where the body lacks the enzyme to digest lactose in dairy products, and gluten sensitivity. Management often involves dietary adjustments to avoid trigger foods.
What foods contain gluten?
gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Many processed foods contain smaller amounts of gluten from ingredients such as "modified food starch," so there may be gluten in foods such as catsup, beer, and ice cream. Also, foods that do not naturally contain gluten, may have some gluten as a result of being processed at a facility that makes other foods.
Where can one find a list of gluten free foods?
A complete list of gluten free foods can be found on the About website listed under gluten free foods. Information is also available on sites such as WebMD.
Are bugs gluten free?
Gluten is a plant product. All animal foods are gluten free.
How do you know if you are gluen-free?
To determine if you are gluten-free, you can look for symptoms like bloating, diarrhea, or fatigue after consuming gluten-containing foods, such as wheat, barley, and rye. A definitive way to know is to undergo testing for celiac disease or gluten sensitivity through a healthcare professional. Keeping a food diary and noting any adverse reactions can also help identify gluten intolerance. Ultimately, a gluten-free diet can be confirmed by eliminating gluten from your meals and observing if symptoms improve.
Creating a Gluten Free Diet?
The majority of people on gluten-free diets have celiac disease, which - to be simple about it - means they are allergic to gluten. Although it may seem obvious, most people aren’t aware that gluten is in everything from bread to chips to almost any other food. On top of that, foods that are processed or grown near wheat (gluten) fields are automatically contaminated and cannot be eaten by those with celiac disease. Gluten-free diets, however, are also a good choice for many others who want to eat healthier. This particular diet can be healthy than the typical foods most people consume each day. To create a gluten-free diet, a person has to change nearly everything they eat. They cannot obtain their breads or packaged sweets from normal grocery stores; they must head over to an alternative foods store. If a person enjoys baked goods, they must find ingredients that aren’t made with gluten. Usually, gluten-free foods and ingredients are made from an alternative source food, such as rice or corn. The flavor is usually a little brand and distasteful, but taste can be added to the foods to make them better. Sadly, gluten-free ingredients and items are always a few dollars more expensive than their regular counterparts. When it comes to meats and vegetables, it’s a little easier to find gluten-free foods. Almost all fresh vegetables should be gluten-free, but not all prepackaged vegetables are. Obviously, a person has to check the packages for this information - almost all bags with say gluten-free if they are so or they’ll say that there is gluten in the items. As for meats, almost all meats lack any significant amount of gluten in them. Eating out can be a little difficult for people on gluten-free diets because most restaurants don’t offer such specialty meals. Olive Garden and Outback Steakhouse, however, do have non-gluten menus for people that need or desire their food without gluten. As for fast food, a person has almost no chance of finding any fast food restaurants without gluten in their foods. Switching to a non-gluten diet can be difficult , but it is possible with self-determination and carefulness.
Is chocolate pudding gluten free?
It is impossible to access whether all chocolate puddings are gluten free because they may be produced in a facility that contains wheat gluten. However, Soyummi Dark Chocolate Pudding is a brand you can trust to make gluten free foods. In fact, they produce their snacks in a dedicated gluten-, egg-, dairy-, lactose-, peanut-, and tree nut-free facility, so you can trust that their puddings will be safe for those with celiac disease or who are on a gluten free diet for another reason, like an allergy or intolerance.
