Get Heart Healthy Through Fitness

Answer 1

Getting and keeping the heart healthy may sound like a daunting task to some, but it really isn't difficult. The best way to have a healthy heart is through preventative measures such as diet and exercise. Getting the heart rate up through exercise is one of the best ways to gain heart healthy benefits. Below are several ways to achieve and maintain a healthy heart through fitness.

Stretching is an important part of any exercise routine. It not only loosens muscles to prevent injury, but it also improves range of motion. Taking time at the end of an exercise routine to cool down and stretch is just as important as stretching at the beginning.

Spending thirty minutes a day, three to four times a week, doing aerobic exercises is an excellent way to get the heart rate up. Taking a brisk walk or jog through the neighborhood or spending time on a treadmill or orbital exercise machine is a great way to do this. Some gaming consoles can even be used: Some have games that include aerobic exercises to make it more entertaining, and it's a great way to include family members.

Another example of heart healthy exercises is swimming. Because swimming is a low-impact activity, it is an excellent form of exercise for those with injuries or joint pain. Yoga can also be low impact and is great for the heart.

Strength training is another great way to keep the heart healthy. Many people have trouble with losing muscle mass and bone strength as they age, and by doing strength training, these things are less likely to occur. While strength training does not increase the heart rate, it will increase the stamina, which allows for more exercise more easily.

Those wanting to exercise for heart health should be sure to pick something that is enjoyable, which makes it more likely that they will continue exercising. It must also be kept in mind that one activity- walking, for instance- is not the only heart healthy exercise one can do: go for a swim one day and for a walk the next. Changing it up can help keep people motivated.

Exercise and fitness routines can be very rewarding, but it's very important to talk to a doctor before beginning a new regimen. After consulting with a doctor, anybody can be well on their way to getting a healthy heart through fitness.