How to Build up Swimming Endurance?

Answer 1

Many people do not consider swimming to be a cardiovascular workout, but have you ever swam for 30 minutes and found yourself exhausted? Swimming is a great workout and, like any other high-impact exercise, you have to start slow and gradually meet your goals. Check out these reasons, benefits and techniques to build your swimming endurance.

Build up Endurance

To build endurance, you must make goals for yourself and do some record-keeping. Try to find a friend or someone who can help you chart your accomplishments and time your laps.

Begin by making a goal of how fast or far you want to swim and in what amount of time. You should always track what you can do at first and see where you end up six months from now; you’ll be very surprised to see how far you have come.

Building endurance is easy, as you just need to swim faster and further each session you are in the pool. Again, stick to your goals and track everything so you can look back and praise yourself for how far you have come.

Dive Into the Benefits of Swimming

For people who are overweight, swimming provides a great cardiovascular workout since the body becomes lighter in water. You can achieve a great cardio workout just by doing some laps in the pool.

Swimming increases strength and muscle tone since you are using your entire body to propel through the water. If you use a treadmill, you can get a great cardio workout, but you are not achieving the same resistance as you would in the water.

Flexibility of muscles is important, and swimming gives your body added flexibility that you would find in a yoga class. By moving your body in multiple directions, you are flexing and loosening many different parts which not only aids in a cardio workout, but helps prepare you for a strength training workout in the gym.

Since swimming provides an excellent cardiovascular workout, your heart will be healthier along with all of the other elements that come with a healthy heart: lower blood pressure, cholesterol and blood sugar. As a result, swimming can potentially prevent Heart disease or Diabetes in your future.

Increase Endurance With These Techniques

Swimming becomes easier if you are doing it every day for a couple of months. To increase your endurance you may have to readjust your goals or increase your resistance by using pull buoys or pushing a friend through the water. Once you see that you are making record times with your goals, make them a more challenging and work on meeting them.

Increasing resistance is the best way to increase endurance since your body gets used to the resistance of the water and you need to add some more weight to increase strength. Anything that is heavier that you can push or pull in the water will help to up your game.