0
It is said that we are what we eat. What you eat can lower your cholesterol.
Oats are soluble fiber which means they can lower LDL cholesterol which is the so called bad cholesterol. Whole grain bread and flaxseed are other examples of this category of food that lowers cholesterol. It is thought that soluble fiber keeps cholesterol from being absorbed by sticking to it. That stops the cholesterol from entering your system.
Oatmeal makes a good breakfast as well as some type of oat bran. One and a half cups of oatmeal a day will decrease your cholesterol. Since this is a lot of oatmeal, you may want to substitute uncooked oatmeal for one-third of the flour in certain recipes.
Some nuts are cholesterol lowering foods. In particular, walnuts are a great choice. Walnuts are loaded with omega-3 fatty acids. Omega-3 fatty acids lower triglycerides in the bloodstream. To lower your chances of Heart disease eating an ounce of nuts everyday will accomplish that.
Almonds lower cholesterol too. Other recommended nuts to lower cholesterol are peanuts, pecans, pistachios, and hazelnuts. Eat these nuts unsalted and raw to obtain their full benefit. According to the FDA stay away from macadamia, Brazil, and cashew nuts. They are full of fat.
Another food that contains a great amount of omega-3 fatty acids is fatty fish. Tuna, salmon, trout, mackerel, and sardines are oily fish that lower cholesterol because of their omega-3 fatty acids. Herring and halibut are good choices also. To lower your cholesterol you need to steam, grill, or broil these fish. Microwaving fish is another healthy option which keeps the fish moist. Tuna Sandwiches made on whole grain bread with low-fat mayonnaise and relish is one meal that will lower your cholesterol. In a week try to eat fish twice.
Substances called plant stanols and plant sterols are contained in many vegetables, grains, fruits, nuts, legumes, and in seeds. They keep your bloodstream from absorbing cholesterol. Cholesterol can be reduced by twenty percent by eating three servings of plant sterols and stanols on a daily basis. Eat one ounce of margarine fortified with stanol to lower cholesterol by fourteen percent.
What else can I help you with?
Is lowering cholesterol hard?
No, lowering cholesterol is not that hard. You just need to eat foods with lower levels of cholesterol.
Where can I find information and advice on cholesterol lowering diet?
There are several foods you can eat that will directly lower your cholesterol. Mainly I know you can eat Oatmeal, and Cheerios. www.mayoclinic.com/health/���cholesterol/���CL00002
Are citrus fruits good foods for lowering my cholesterol level?
Citrus Fruits are good for lowering Your cholesterol level. You are going to want to eat a healthy diet that includes them. http://www.livestrong.com/article/261460-good-fruits-vegetables-for-lowering-cholesterol/
What are the best foods to eat while on a low fat, low cholesterol diet?
If you want to lose weight and lower your cholesterol, you need to eat lean meat, fish, fruit and vegetables. Please see the following for additional information: www.webmd.com/cholesterol.../guide/cholesterol-lowering-foods
What supplements are good for treating high cholesterol?
If you have high cholesterol and are interested in lowering it, you should try to change your diet. There are a lot of whole grain foods you can eat like oatmeal, and cheerios. www.mayoclinic.com/health/���cholesterol-lowering-supplements/���CL00013
Are cholesterol lowering foods easy to find in supermarkets?
Yes, there are certain foods that you can eat in order to lower your cholesterol. Oatmeal, oat bran, and other high fiber foods are excellent for this. Fish is also very good for this.
Are there any great tasting foods available online that are low in cholesterol?
Lowering your cholesterol doesn't have to taste bad. There are a lot of whole grain foods like breads, cheerios, and oatmeal that you can eat. www.mayoclinic.com/health/���cholesterol/���CL00002
Lowering Cholesterol For Elderly?
There are many ways to reduced cholesterol. One can try to eat a low cholesterol diet, eat more fiber, and excercise more. There are also many effective cholesterol lowering drugs available.
What are some examples of a cholesterol-lowering diet?
If you needed to lower your cholesterol there are a lot of foods that can help you do this. You should mainly try to eat whole grains and things like oatmeal and fruit.
Are any vitamins effective in lowering cholesterol?
Although vitamins are important for a good healthy body, there is no clear proof that vitamins lower cholesterol. You can eat foods that do prevent and reduce cholesterol, however: http://www.mayoclinic.com/health/cholesterol/CL00002
What are good cholesterol lowering foods?
Diet and exercise both play a big role in lowering cholesterol. Stick to lean meats (chicken, turkey) and try eat fish at least 3 times a weeks. Avoid fatty meats, greasy foods. Go to www.nutrition.gov AND www.mypyramid.gov for information on a healthy, balanced diet. Whenever possible, choose whole grains when selecting pasta, bread, cereals, etc. Oatmeal is an excellent addition to an eating plan to lower cholesterol.
How can I reduce my high cholesterol levels?
A healthy diet is key to lowering your high cholesterol levels. Eat lots of fruits and vegetables, and cut down on meat and fatty foods such as cheese and ice cream.
