How to Easily Lower Cholesterol?

Answer 1

Bad cholesterol is a term that is used to describe high levels of low-density lipoprotein, or LDL, in the bloodstream. LDL is present in the body to help carry triglycerides and cholesterol from the liver, where is it created, to other parts of the body. When there are high levels of bad cholesterol in the bloodstream, the LDL can build up on artery walls, creating a plaque-like substance. When this plaque gets thick enough, arteries can become blocked, which may lead to Heart disease, heart attack, or a stroke. This is why it is important for those with high levels of LDL to take the necessary steps to lower cholesterol before their health is affected.

When attempting to lower cholesterol, it is important to understand that foods high in saturated and trans fats will only heighten the problem. Therefore, to lower cholesterol, fried, fatty, and highly processed foods should be eliminated from one’s diet. This includes most fast foods and many processed snacks, like potato chips and other unhealthy choices. While this many eliminate a wide variety of foods, these foods have little nutritional value and do not contribute to one’s nutrition, nor good health. Fortunately, simply decreasing the amount of bad fats in one’s diet can make a large impact in lowering their bad cholesterol.

Exercise is another great way to efficiently lower cholesterol, while strengthening the heart. In fact, exercise will not only lower bad cholesterol, but it will also help to raise the levels of good cholesterol. Simply adding a relatively easy exercise, like walking, to one’s routine can help to lower cholesterol greatly. However, for the best results, those with high cholesterol should attempt to exercise for 30 to 60 minutes, at least three times a week.

If cholesterol levels are not effectively lowered after eliminating fatty foods from one’s diet and increasing exercise, then medication may be considered. There are a variety of medications available by prescription to help lower high cholesterol in patients. Nevertheless, most patients will find that even while taking medication, a good diet and adequate exercise will not only help to lower cholesterol, but also help to improve their overall health.