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One of the most commonly diagnosed health risks in people is high cholesterol. Cholesterol is fatty material that exists in blood streams. If too much cholesterol builds up in a blood vessel, the blockage it can produce can be extremely dangerous.
Thankfully, high cholesterol is one condition that is easily treatable. Many people can, in fact, lower their cholesterol on their own. To lower your cholesterol, try some of the strategies outlined below.
Altering your diet can have a strong impact on lowering your cholesterol levels. If you are overweight and lose pounds as the result of more healthy eating habits, it can certainly make a significant difference.
When you change your diet, make sure you lower the amount of fatty dishes you eat. Some fattening foods associated with high cholesterol levels are meats high in fat, fried foods, cheeses high in fat, butter, oils, whole milk, and creams. You should also, of course, cut back on foods marked as being high in cholesterol. These include egg yolk, veal, beef, pork, and lamb.
You should also increase the amount of fiber in your diet. You can accomplish this by ingesting foods high in fiber or by taking a fiber supplement. Extra fiber in your body can naturally reduce cholesterol levels.
You can also use exercise to reduce your cholesterol levels. However, make sure to first consult with your doctor if you have certain health risks. For example, certain kinds of exercise are not safe for heart patients.
In general, though, relatively healthy people can perform plenty of exercise. About half an hour a day of exercise should be enough for most people. In fact, even less than that can have a large positive effect.
Simply walking for 15 minutes a day can have a great positive impact compared to doing nothing. Walking can increase your heart rate. In turn, this can slowly bring down cholesterol levels. Exercise does not need to be strenuous for it to provide strong health benefits including lowering cholesterol.
Lastly, you can try to implement prescription medicine to bring down your cholesterol levels. This may be needed if your cholesterol levels are dangerously high. Consult closely with your doctor about this possibility. Such medications have certain side effects and risks. They may not be appropriate for everyone. While lowering cholesterol through other means may be preferable, dangerous cholesterol levels may have to be brought down with medicine if there's no other alternative.
What else can I help you with?
What is good food for high cholesterol?
You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
Do wine and high cholesterol have a relationship?
Wine in moderation has been known to lower high cholesterol
Are there foods that can effectively lower high cholesterol?
Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.
What does HDL Cholesterol mean?
HDL Cholesterol stands for "High-density Lipoproteins", which is the `good' cholesterol. A high level of HDL cholesterol in the blood is thought to lower the risk of coronary artery disease.
Are there recipe sites of healthy foods that help lower cholesterol?
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
Please name some cholesterol lowering foods?
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
What is a good diet plan to lower cholesterol?
You can lower your cholesterol pretty easily by eating foods that are high in whole grains, and low in sodium. Try this website for more information. cholesterol.emedtv.com/���cholesterol/���low-cholesterol-foods.html
What is a good diet to lower my cholesterol?
A good diet to lower your cholesterol would include cutting out all foods high in cholesterol, like red meat. You should be eating more fruits and vegetables and whole grains like oats to help lower your cholesterol.
Are vegetables considered cholesterol lowering foods?
Yes, vegetables can help lower cholesterol because they are rich in fiber and high in nutrients. http://www.livestrong.com/article/285676-vegetables-to-lower-cholesterol/
Is there a holistic way to lower your cholesterol?
There is no way to holistically lower your cholesterol. However, if you exercise, eat vegetables and avoid foods high in cholesterol(meat, eggs, grapefruits etc) you can decrease it noticeably.
Do unsaturated fats have high cholesterol?
No, unsaturated fats may help to lower cholesterol. However, they do have a lot of calories.
Does bean soup lower your chances to have high cholesterol?
yes right
