How to Prepare Gluten Free Diet Meals?

Answer 1

Gluten is a protein substance that can be found in food products made from certain varieties of grain and wheat. As a composite of protein, gluten gives bread its shape and chewy texture. Gluten also produces tougher and denser dough composition in other bread products like bagels and Pizza crusts.

Gluten is not for everyone. As an ingredient in food products, it causes an adverse reaction in certain individuals with specific health and medical conditions. Celiac disease or gluten intolerance appears after the consumption of food enriched with gluten. However, not all are vulnerable to celiac disease; only those who are genetically at risk are prone to the disease. The symptoms of gluten intolerance may be different with each individual. The most common symptoms mimics other digestive disorders like abdominal pain, bloating, and diarrhea.

Foods to Avoid

When preparing gluten free diet meals, remember, gluten is not present in all grain and wheat varieties. Some examples of gluten-free grains and wheat include amaranth, buckwheat, corn, millet, and rice. Wheat and grain varieties that contain gluten include barley, oats, rye, and semolina.

Before adding a produce or food product to a dish, check the box and look at the list of ingredients. Most products have a gluten-free label stamped on the box or packaging. If preparing a gluten free meal, take precautions before purchasing products with wheat and grain ingredients. This may include products like bread, beer, cereals, meat and seafood substitutes, sauces, soups, and salad dressings.

Allowable Food Ingredients or Products

Despite the dietary restrictions necessary for avoiding gluten intolerance, there are a lot of delicious and healthy ingredients that can be used in preparing gluten free diet meals. Aside from certain types of gluten-free wheat and grains, product derivatives from these varieties can be safely consumed or used as an ingredient by those who are gluten sensitive. These wheat and grain food items include pasta, polenta, tortillas, corn meal, tapioca, among other selections. Most dairy products, fresh meat, poultry, and seafood are gluten-free. In addition, fruits and vegetables can be used as healthy and delicious ingredients in gluten free diet meals.