With so many diets out there, it seems like anything can be considered a diet food these days. Although there are high-protein, low-protein, high-carb, low-carb diets, the key to staying on any diet, no matter what the food is, is to keep the refrigerator and cabinets full of the diet food. No one wants to end up hungry with nothing on the diet to eat. So whether it's carrot sticks, bread sticks, or fish sticks that are acceptable for the diet, make sure that there are plenty to reach for when the hunger pains hit. Also keep diet-friendly snacks in the car so there's never a time or place where there's an excuse to go off of the diet.
It depends on your diet. If your diet relies on keeping fat intake low then fat-free ice cream is a diet food. If your diet relies on keeping caloric intake low then fat-free ice cream may not be considered a diet food.
The best practices for managing a diet include eating healthy and exercising. A healthy diet includes all of the food groups and exercising daily aids in keeping the calories down.
They're not low in calories, but otherwise have good nutritional qualities. Great for keeping your system regular.
The Sonoma diet focuses on making no food off limits but instead keeping portions under control. You can find out more about it at http://www.sonomadiet.com/public/index.aspx.
Keeping kosher.
Keeping a food journal can help while trying to lose weight. At the beginning of a diet it is very important to keep track of what and how much you eat. One can figure out the calories and either eat less or work out more based on that.
In my opinion your dietitian is correct. Keeping a diet plan can help you know how much you've lost and what you've ate. Knowing what you've ate will help you balance out your diet and get your recommended values from all the food groups. I suggest making a check list of the food groups for everyday to make sure you get all your values. Good luck to you!
I don't know an exact medicine, but there are some obvious remedies such as resting, keeping a light diet and staying hydrated.
Keeping a low sodium diet is no easy task, especially in this day and age where everything is from a fast food restaurant or heats in the microwave. The easiest way to reduce yoru sodium intake and keep your levels down is to not eat out very often and to not eat processed food. Processed food uses sodium to preserve the food and therefore has levels through the roof. Cooking from scratch from fresh ingredients will help immensley in keeping your sodium levels down.
Keeping kosher.
The best way to lose weight is just to change the foods you eat, you can also try keeping track of how many calories you are eating in an average day. www.webmd.com/diet
The Chinese food diet is simple: Do not eat Chinese Food.