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Low carb diets are exactly what they sound like. Cut the carbs to the minimum and lose the weight. Foods high in carbs are frequently high in sugar, so that is one way that these low carb diets work. The other part of the equation is what your body does with carbs once they get into your system, which is to turn them into sugar again, not good. The great thing about low carb diets is they don't necessarily restrict your total calorie intake, just the carbs. Eat all the lean protein you want and stay full while you diet.
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What does exercise?
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
When you lose weight does it have to be eat less calories or can it be less carbs?
it can be both..^^
What does exercise burns?
Carbohydrates (carbs). Lipids (fats) are an example of carbs, and, when you burn them, you lose weight.
Can you lose weight on 1200 calories a day without restricting your carbs?
yes.
What kind of diet can help lose weight quick?
If you want to lose weight very quickly, try a calorie restrictive diet with a low intake of carbs. This is hard to do as you will feel hungry, but you will lose the weight.
If you weigh 220 lbs how many carbs should you eat to lose weight on a diabetic diet?
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
Can you lose weight while eating carbs from fruits and vegetables?
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
If you weigh 151 lbs and are 5'5 how many carbs should you eat per day in order to lose weight?
Losing weight can be difficult, and the amount of carbs consumed is not enough to determine the ability to lose weight. In addition to cutting down on carbs, someone would need to alter the rest of their diet accordingly, and also get enough exercise.
How do you lose weight wothout exercise?
Try to eat less carbs and eat more protein.
What will lose more weight less calories less carbs or less fat?
less fat
Can you lose weight only eating the hamburger not the bun?
Yes, you will lose a bit of calories and fat from not eating the bun as it is all carbs and fat
Can you lose weight by eating fries?
No! Fries are loading with Carbs, Trans Fat and grease! Stay away!
