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The Glycemic Impact Diet follows the glycemic index. Most scientists used to believe that more complex carbohydrates, such as whole grains, rose blood sugar slowly, and simple carbohydrates, like candy, raised blood sugar rapidly. More recent research indicates that there are many other factors that determine how foods influence blood sugar. The glycemic index ranks foods from 1-100 based on how they affect blood sugar, with foods on the higher end of the spectrum raising blood sugar levels more rapidly. This quick spike and then crash of blood sugar can result in fatigue and hunger, leading to overeating. Individuals on the Glycemic Impact Diet are encouraged to eat foods low on the glycemic index and to limit foods that are high in fat.
What Foods Are Allowed?Most foods that are low on the glycemic index scale are allowed on this diet, but foods high in saturated fats are discouraged. The Glycemic Impact Diet encourages balance among the food groups. A typical diet plan should have about 40% of calories from whole grains, fruits and vegetables that are low on the glycemic index. 30% of calories should come from lean protein, such as peanuts, fish, and chicken. Finally, about 30% of calories should come from healthy fats, such as nuts, olive oil, and avocado.
Why Choose the Glycemic Impact Diet?Although this diet may limit some fruits and vegetables, it does emphasize eating plenty of other fruits and vegetables that are low on the glycemic index. The diet also provides a balance between proteins, grains, and fresh produce that is easy for dieters to follow. Those using this dieting plan have many options, increasing the likelihood of compliance. Unlike some fad diets, this menu plan discourages foods that are high in fat and cholesterol, ensuring future heart health.
Does it Work?The efficacy of this diet is not yet determined. While many individuals garner great results, some scientists believe that any diet low in saturated fats will produce the same results. However, the expansive options in this diet increases the likelihood that dieters will comply and maintain a healthy weight.
What else can I help you with?
Is there a glycemic diet that I can go on to help with my blood sugar?
There have been few studies about the impact of the glycemic index diet on weight loss after a year or more. But some evidence suggests that a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. You can visit www.mayoclinic.com.
Where can I find info on the glycemic impact diet online?
This site is a great one for finding more information about the Glycemic Impact Diet: http://www.freedieting.com/glycemic_impact_diet.htm This next one has a few meal suggestions and I really like it: http://www.everydiet.org/diet/glycemic-impact-diet
Best glycemic impact diet for health?
There are many glycemic impact diets using the glycemic index to measure the type and amount of food the dieter should consume. One of the most popular is the South Beach Diet but all of the glycemic impact diets are virtually the same.
How the Glycemic Impact Diet Can Help You Lose Weight Permanently?
The Glycemic Impact Diet is a diet that works to balance a person's blood glucose levels, while helping them lose weight. When following the Glycemic Impact Diet, dieters will aim to consume foods that have a low glycemic load.A food's glycemic load is measured by its glycemic index, or GI, and carbohydrate content. The glycemic index ranks foods according to the effect they have on a person's blood glucose. A food that has no effect will be given a ranking of 0. A food that causes blood sugar levels to skyrocket will be given a ranking of 100. To find a food's glycemic load, multiply a food's GI by its carbohydrate content and divide that number by 100.Foods with a low glycemic load are slowly broken down in the body, which keeps a person fuller longer. It also balances energy levels and keeps blood glucose levels steady. When sticking to the Glycemic Impact Diet, dieters will lose weight without feeling deprived, tired, or weak.How the Glycemic Impact Diet WorksThe Glycemic Impact Diet requires followers get:_ 30% of their calories from lean proteins, like poultry, fish, soy, beans, and lean cuts of beef and pork. _ 40% of their calories from complex carbohydrates, like fruit and whole grains. _ 30% of their calories from healthy fats, like olive oils, fish oils, avocado, and nuts.Dieters should also try to choose foods with a low glycemic load. Although, in most cases, foods that meet the above guidelines will usually have a low glycemic load. When following this diet, most sweets, fried foods, and starchy carbohydrates are considered off limits.The Glycemic Impact Diet is not a diet that will help dieters lose weight fast. Instead, dieters will notice a steady weight loss of one to three pounds each week. People that commit to the Glycemic Impact Diet will not only lose weight, they will also decrease their risk of diabetes, heart disease, and improve their overall health. The Glycemic Impact Diet is not just another fad diet. It's a healthier way of eating that requires long-term lifestyle changes for the best results.
Lessening Your Glycemic Load?
The Glycemic Impact Diet is based on the premise of how certain foods affect your insulin levels and thus the storage of fat in your body, particularly in reference to carbohydrates. Glycemic Impact Diet Recipes are designed to replace simple carbohydrates, such as white sugar and flour, with more complex carbohydrates, such as whole grains, and vegetables. Glycemic Impact Diet Recipes intentionally use foods with a lower glycemic impact to help control and regulate the body's insulin response. When higher glycemic impact food are called for, they are used in smaller portion sizes in order to keep their glycemic impact relatively low.
What is the low glycemic diet and is it healthy?
The glycemic diet focuses on eating foods with low glycemic indexes. This type of diet can help control insulin levels, heart conditions, and cause weight loss. The low glycemic fodds are easier to digest in your body.
Is the glycemic impact diet safe for somebody with diabetes?
The Glycemic Impact Diet is safe for people suffering from diabetes. In fact, it has been shown to have great results from people with diabetes, and it is intended for diabetes patients.
What do you need to count (fat, carbs, total calories, etc.) if anything in a low glycemic diet?
Following a low-glycemic diet isn'tt a stand-alone solution for weight loss. If you eat a low-glycemic diet thats still high in calories, attaining your weight-loss goals may be difficult. Like it or not, you still need to consider the number of calories you take in each day. Successfully losing weight requires an approach that includes eating a combination of low-glycemic carbs, healthy protein, and fats; counting calories; exercising; and pumping up your metabolism.
Where can i find a low glycemic diet?
A low glycemic diet will help diabetics by regulating blood sugars. It also works to encourage weight loss for those on the South Beach or Zone diets. Info can be found at http://www.webmd.com/diet/features/glycemic-index-diet
Defeat Diabetes with the Glycemic Impact Diet?
The Glycemic Impact Diet is ideal for people with diabetes. The focus of this diet is to regulate insulin production by the pancreas. A pancreas that is overworked will secrete too much insulin, causing the body to store excess fat. A pancreas becomes overworked by the consumption of too many carbohydrates and sugars. With the Glycemic Impact Diet, diabetes can be better controlled by limiting the amount of carbohydrates and sugars consumed each day. Foods with a low glycemic impact are chosen over those with a higher glycemic impact. Blood sugar levels remain more stable as the pancreas regains insulin sensitivity.
Is a low glycemic diet better than a carb free diet?
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
How can you lose a lot of weight in a month if you're really desperate to lose weight?
SIMPLE!!! add more protein and low glycemic index carbs to your diet...exercise(a little cardio and more weight training)....You'll be losing weight like crazy...Hope this helps
