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The Glycemic Impact Diet is a diet that works to balance a person's blood glucose levels, while helping them lose weight. When following the Glycemic Impact Diet, dieters will aim to consume foods that have a low glycemic load.
A food's glycemic load is measured by its glycemic index, or GI, and carbohydrate content. The glycemic index ranks foods according to the effect they have on a person's blood glucose. A food that has no effect will be given a ranking of 0. A food that causes blood sugar levels to skyrocket will be given a ranking of 100. To find a food's glycemic load, multiply a food's GI by its carbohydrate content and divide that number by 100.
Foods with a low glycemic load are slowly broken down in the body, which keeps a person fuller longer. It also balances energy levels and keeps blood glucose levels steady. When sticking to the Glycemic Impact Diet, dieters will lose weight without feeling deprived, tired, or weak.
How the Glycemic Impact Diet WorksThe Glycemic Impact Diet requires followers get:
_ 30% of their calories from lean proteins, like poultry, fish, soy, beans, and lean cuts of beef and pork. _ 40% of their calories from complex carbohydrates, like fruit and whole grains. _ 30% of their calories from healthy fats, like olive oils, fish oils, avocado, and nuts.
Dieters should also try to choose foods with a low glycemic load. Although, in most cases, foods that meet the above guidelines will usually have a low glycemic load. When following this diet, most sweets, fried foods, and starchy carbohydrates are considered off limits.
The Glycemic Impact Diet is not a diet that will help dieters lose weight fast. Instead, dieters will notice a steady weight loss of one to three pounds each week. People that commit to the Glycemic Impact Diet will not only lose weight, they will also decrease their risk of Diabetes, Heart disease, and improve their overall health. The Glycemic Impact Diet is not just another fad diet. It's a healthier way of eating that requires long-term lifestyle changes for the best results.
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Is there a glycemic diet that I can go on to help with my blood sugar?
There have been few studies about the impact of the glycemic index diet on weight loss after a year or more. But some evidence suggests that a diet higher in protein and lower on the glycemic index may lead to sustained weight loss. You can visit www.mayoclinic.com.
Where can I find info on the glycemic impact diet online?
This site is a great one for finding more information about the Glycemic Impact Diet: http://www.freedieting.com/glycemic_impact_diet.htm This next one has a few meal suggestions and I really like it: http://www.everydiet.org/diet/glycemic-impact-diet
Best glycemic impact diet for health?
There are many glycemic impact diets using the glycemic index to measure the type and amount of food the dieter should consume. One of the most popular is the South Beach Diet but all of the glycemic impact diets are virtually the same.
Lessening Your Glycemic Load?
The Glycemic Impact Diet is based on the premise of how certain foods affect your insulin levels and thus the storage of fat in your body, particularly in reference to carbohydrates. Glycemic Impact Diet Recipes are designed to replace simple carbohydrates, such as white sugar and flour, with more complex carbohydrates, such as whole grains, and vegetables. Glycemic Impact Diet Recipes intentionally use foods with a lower glycemic impact to help control and regulate the body's insulin response. When higher glycemic impact food are called for, they are used in smaller portion sizes in order to keep their glycemic impact relatively low.
Is the glycemic impact diet safe for somebody with diabetes?
The Glycemic Impact Diet is safe for people suffering from diabetes. In fact, it has been shown to have great results from people with diabetes, and it is intended for diabetes patients.
What is the low glycemic diet and is it healthy?
The glycemic diet focuses on eating foods with low glycemic indexes. This type of diet can help control insulin levels, heart conditions, and cause weight loss. The low glycemic fodds are easier to digest in your body.
Defeat Diabetes with the Glycemic Impact Diet?
The Glycemic Impact Diet is ideal for people with diabetes. The focus of this diet is to regulate insulin production by the pancreas. A pancreas that is overworked will secrete too much insulin, causing the body to store excess fat. A pancreas becomes overworked by the consumption of too many carbohydrates and sugars. With the Glycemic Impact Diet, diabetes can be better controlled by limiting the amount of carbohydrates and sugars consumed each day. Foods with a low glycemic impact are chosen over those with a higher glycemic impact. Blood sugar levels remain more stable as the pancreas regains insulin sensitivity.
Where can i find a low glycemic diet?
A low glycemic diet will help diabetics by regulating blood sugars. It also works to encourage weight loss for those on the South Beach or Zone diets. Info can be found at http://www.webmd.com/diet/features/glycemic-index-diet
Is a low glycemic diet better than a carb free diet?
Yes, low glycemic diet is certainly more realistic than a carb-free diet, and it is still effective for weight-control or treating obesity or diabetes.
Where can i find some glycemic impact diet recipes?
Go to http://allrecipes.com/Recipes/healthy-recipes/low-glycemic-impact/main.aspx. It has tons of recipes that you are looking for. It also has reviews based on people that has tried it for themselves.
what is a good glycemic impact diet recipes cook book?
allrecipes.com is a recipe site that everyone can use to post recipes of all kinds including glycemic impact diet recipes. You can adjust the search to only put those types of recipes and you can make up your own cookbook.
Is the glycemic impact diet good for people with diabetes?
Glycemic impact diets are a proven method to help people who suffer from Diabetes. Low GI carbs improve diabetes management. This diet helps maintain healthy insulin levels in your system and will help prevent sugar spikes.
