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When it comes to working out, you have a couple of options. If you want to build muscle, you generally want to do a lot of high-intensity workouts. You may only work out about an hour a day, but it's a very intense sixty minutes. When you exercise to lose weight, on the other hand, you want longer, low-intensity workouts. Try walking, cycling and light weight lifting with more reps if you want to see results.
What else can I help you with?
What is the best thing to do to lose your weight?
Exercise, exercise, and exercise always exercise and stay in shape because you can live longer
Does eating raisins before exercise help you to lose weight?
Not really. But, eating raisins will provide some energy, which can make you perform the workout better. And if you exercise better, you get fitter, which will eventually help you with your weight loss.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
How can a guy lose weight?
Exercise.
What do doctors say about a no exercise diet to lose weight?
Doctors recommend that everyone exercise, whether trying to lose weight or not. The benefits of exercise to overall health are vast. And when trying to lose weight, the benefits are multi-fold. For these reasons, doctors do not recommend trying to lose weight by diet alone for most individuals.
What is best male exercise to lose weight?
exercise at a 65% vo2max
What is exercise used for?
Exercise is so you can stay fit and lose weight!
How can you lose 5 stone in weight?
exercise
How did Nikki lose weight on year?
exercise.
What is an easy exercise that makes you sweat a lot and lose weight?
walking is the best exercise for weight loss.
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
