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Not all diets allow for exercise beyond regular daily activities. A minimum of nutrients and calories actually makes it dangerous to exercise too much. Therefore, the only way to ensure diet and exercise can safely go hand in hand, as they should, both need to be tailored to each other. When choosing a diet, choose a calorie count that is above the bare minimum for your weight, height and age. Calculate the number of calories with the amount burned while exercising. There are a number of accurate calculators available online for this purpose.
What else can I help you with?
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
How do you lose about 5 pounds of fat in a short time with only diet and exercise?
You answered your own question! Diet and exercise. Five pounds can be lost in just a couple of weeks safely.
Is there a way you can lose weight fast but safely?
No. The best way is slowly, through proper diet (not starvation) and exercise.
What are some ways that a person can safely lose weight in a fast amount of time?
You can do that by having a exercise routine and having a good diet. But it is best you get a guide to help you do it safely. So remove the space between l and y and copy and paste the link below to get your guide. bit.l y/3fZSHXA
How much weight can you lose in 1 month after having a baby?
8-10 lbs safely. Anymore is pushing it to an unhealthy exercise or diet program.
What is a safe diet for quick weight loss?
One of the best things to do is avoid non-natural stimulants. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely The best way to lose weight safely is to exercise regularly and to follow a safe diet regimen. http://www.fitfaq.com/safe-quick-weight-loss.html
Is the lemon juice diet a safe way to lose weight?
No, this diet is not a safe way to lose weight. The way you can judge this yourself is by asking, can I live off this diet over a long period of time. If the answer is no then the diet is not safe for you. I would suggest that you go to a dietitian if you would like to safely lose weight. They will be able to set you up with a diet that safely limits the number of calories while recommending exercise as well.
Which is better diet or exercise?
Diet or exercise are no good on their own, do them together is the best.
Can geckos safely consume roaches as part of their diet?
Yes, geckos can safely consume roaches as part of their diet.
Why you should exercise safely?
maharasta
The purpose of a clinical exercise test is to?
Ensure that a person can exercise safely
Can diet and exercise help with lowering blood pressure levels?
Diet and exercise are key in helping your husband lower his blood pressure. He needs to work out to keep himself healthy and eat properly by including fruit vegetables and whole grains.
