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While many diets encourage rapid weight loss and very low calorie consumption, these are not the healthiest diets for weight loss. To lose weight in a safe and effective manner, the ideal weekly loss would be a maximum of 2 pounds. For people who are only slightly overweight, that number could be ever lower. While it might sounds too small of a number, keep in mind that the slower you lose the weight, the better your odds are to keep it off. Choose a diet that includes 3 meals a day, and small healthy snacks if necessary. In addition, never limit your calories below 1,200 per day.
What else can I help you with?
Are there specific diets for blood types?
There are specific diets for weight loss according to blood type, but like many other diets, none have been conclusively proven to work. There is no magic bullet for weight loss.
What are some diets for weight loss?
Many diets could be considered scams, but in general most diets revolve around specific principles that do work in helping someone lose weight, in the short term. Unfortunately, these diets also have little long term research reliability. The healthiest and safest weight loss approach is to increase moderate exercise, decrease caloric intake, especially fats and sugars, and increase water intake.
Do Diets for Weight Loss Work?
There are diets online that can help you lose weight and keep it off. Weight Watchers, which is effective, now has Weight Watchers online.
Where can I compare diets for weight loss on an unbiased website?
A search online reveals that the website of ConsumerSearch, Inc., a part of The New York Times Company seems to have unbiased reviews about weight loss diets and programs; please visit the link-http://www.consumersearch.com/weight-loss-programs, where you can compare diets for weight loss based on the reviews contained therein.
Where online can I find out about weight loss and diets?
There are a lot of online sources which can give you information about weight loss and diets. One good website (which links to several others) to check out is http://www.freedieting.com/.
Why do people resort to diets?
A diet is what you call how you eat - it's not something you resort to. Weight loss diets are supposed to help people lose weight; weight gaining diets do the opposite. People choose diets based on their lifestyle and what they want to accomplish.
Will HCG diets really help me lose weight?
HCG diets, like many other weight loss diets, can be helpful if they are followed very closely and diligently. It is important to remember that adequate exercise and healthy eating habits are essential for both weight loss and overall good health.
What are diets to lose weight?
You can check out sites from Jenny Craig, Weight Watchers, Webmd, and even Good Housekeeping. They all offer valuable information on weight loss diets.
Where can I found more out about healthy diets for weight loss?
You can find out a lot about healthy diets for weight loss from your family doctor. Your family doctor can also refer you to a dietitian. A dietitian is a specialist in the subject of healthy diets and will be able to give you a lot of useful information.
What are some risky weight loss strategies?
Risky weight loss strategies include: Laxatives and diuretics Liquid diets Starvation diets (anorexia) Binging - purging (bulimia) Diet pills Herbal remedies
What are some rapid weight loss diets?
WebMD, which has information about many health-related issues, has considerable information about weight loss diets. Other sites that address this issue are sites for diet programs such as Nutrisystem.
Why is yo-yo dieting not a recommended method for weight-loss?
Diets like Atkins and liquid food diets are unrealistic to stick to and deprives weight losers from taking in nutrients from other food groups for a good fat burning metabolism, when dieters come off these diets they put the weight they've lost from those diets back on because these diets temporarily cause weight loss but weakens fat burning matabolism.
