The Best Lower Abs Exercise for Ripped Abs?

Answer 1

The lower abs are the most difficult part of the abs to define. Even thin people usually have a layer of fat over their lower abdominal muscles. Many people refer to this fat as their"stomach pooch."

Even if you do hundreds of crunches, you may not get rid of this pooch. This is partly because traditional crunches don't work the lower abs. To specifically target the lower abdominal muscles, you will have to switch up your old exercise routine.

The Best Lower Abs Exercise

The best lower abs exercise isn't a type of sit-up or crunch; it's cardio. The lower abs are the most difficult to define because of the layer of fat that covers them. No muscle strengthening exercise will get rid of this fat. To get a six or eight pack, you need to define the rectus abdominis, which is broken up into eight sections.

The only way to make these sections visible is to lower your body percentage fat. There is no way to spot reduce. If you want to see your lower abs, you'll have to reduce your body fat through a healthy diet and exercise plan.

When reducing body fat, the first abs to become visible are the upper sections of the rectus abdominis. The leaner you get, the more abdominal muscles you will see. Of course, you can still work your ab muscles. This will help make them stronger, larger, and more defined, which will increase their visibility.

Other Six Pack Defining Exercises

To define the lower abs, focus on leg lifts and reverse crunches. When doing leg lifts, lay flat on your back with your arms out to the sides. Keep your head and shoulders off of the ground, and slowly raise both of your legs at the same time. If this is too difficult, you can keep your head down, while lifting your legs.

A reverse crunch is also performed while laying on the ground. Keeping your legs together, lift your legs and bend them at a 90 degree angle. Lift your head off the ground and support your neck with your hands. Using your lower abs, lift your hips off the ground and towards your chest. Make sure to your movements slow and controlled, as this will provide the most benefit to the abs.