Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
The ab lounge is a great machine that works your lower abs. It targets the lower area to tone muscle and eliminate fat quickly and easily. There are also specially designed crunches that can target abs.
No,it does not lower chest when you work out your abs....
Yes,running 30 minutes 5 times a week loses belly and lowers belly fat and helps to tone abs when eating 1500 calories a day.
p90x
No. The only way that any form of sex will tone your abs is if you flex your abs or tighten them during intercourse.
A treadmill will help you improve your cardiovascular fitness and your general muscular tone, but is not designed to help you specifically with your abs.
do lots of leg lifts! this will help build lower abs. also knee ups will help
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
To effectively target and strengthen your lower abs before and after your regular workout routine, you can incorporate exercises such as leg raises, reverse crunches, and planks into your routine. These exercises specifically target the lower abdominal muscles and can help to strengthen and tone them. It's important to perform these exercises with proper form and control to maximize their effectiveness. Additionally, incorporating a balanced diet and overall core strengthening exercises into your routine can also help to improve the strength and appearance of your lower abs.
An abs rotor could be heavier duty, and could have a tone ring for a speed sensor to read off of.
Frequency
On some cars, the abs sensors may read off of a tone ring on the cv joint.