Your lower abs may stick out due to a combination of factors such as genetics, poor posture, weak core muscles, or excess body fat. Strengthening your core muscles and maintaining a healthy weight can help improve the appearance of your lower abs.
No,it does not lower chest when you work out your abs....
p90x
The ab lounge is a great machine that works your lower abs. It targets the lower area to tone muscle and eliminate fat quickly and easily. There are also specially designed crunches that can target abs.
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
do lots of leg lifts! this will help build lower abs. also knee ups will help
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
Since you have had several children, it will be a lot harder. When you have a child, the abdominal muscles may tear and rip, and that cannot be repaired. Stick to curl-ups, crunches, etc. There really is no other better abs workout.
One reason your stomach may stick out is if your abs are not being worked out. You can try core exercises to flatten your abs. Another thing you can do is work on your posture because that affects whether or not your stomach sticks out as well.
There are a lot of lower ab workout around. However, because the lower abs tend to be a location where body fat stubbornly refuses to bulge from, it is possible for someone to have really muscular lower abs but not be able to see them because of the fat sitting on top of them. As far as exercises go, I don't believe there is any specialized equipment you need. Planks, reverse crunches and leg raises all work the lower abs well.
put down the fork
There are many dvds that are good for exercsing your lower abs. Checking out your local target or walmart exercise sections will provide many great dvds.
To effectively perform bench knee raises for lower abs and core strength, lie on a bench with your legs hanging off the edge. Keep your upper body stable and lift your knees towards your chest, engaging your lower abs. Lower your legs back down slowly and repeat. Focus on controlled movements and proper form to target the lower abs and improve core strength.