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What else can I help you with?
Does working out your abs lower your chest?
No,it does not lower chest when you work out your abs....
Why does my lower stomach hurt?
sometimes when your sick, your lower stomach hurts or because you've been exercising your abs a lot. most likely is, if your a girl, that its cramps from your time of the month
How much time does it take to develop 6 packs abs?
6 pack abs can be easier for males to get than females. U have to do some real ripped work out if you want your abs to look nice. eat healthy foods that go with your work outs. Make a schedule. I use to do hip hop abs that's also a good exercising DVD. Work out at least 4 days a week and see your results withing 2-3 months. Do upper body workouts
What is a good diet for a 15 year old to follow in order to get abs?
generally exercise and eating right. don't just do crunches, use your lower abs and upper abs as well as your obliques.
How do you get lower abs?
p90x
What is a great lower abs workout?
The ab lounge is a great machine that works your lower abs. It targets the lower area to tone muscle and eliminate fat quickly and easily. There are also specially designed crunches that can target abs.
What are some DVDs with flat stomach workouts for women?
The Firm has some great DVD workouts that focus on the abs. Pilates is great for te abs too and there are tons of Pilates DVD's on the market.
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
What exercises help you to build your lower abs?
do lots of leg lifts! this will help build lower abs. also knee ups will help
Do cable crunches effectively target and strengthen the lower abs?
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
What is the best exercise DVD on the market?
Many people swear by Billie's Boot Camp as the best Fitness DVD on the market today. Other good competitors are 5 minute abs or Fat Burning Kickboxing for Dummies.
Why do my lower abs stick out?
Your lower abs may stick out due to a combination of factors such as genetics, poor posture, weak core muscles, or excess body fat. Strengthening your core muscles and maintaining a healthy weight can help improve the appearance of your lower abs.
