0
What else can I help you with?
Which exercise is best for the abs?
The best exercise for the abs is the one for the lower abs. However, the most important is to practice daily in order to have strong abs and never quit.
How can you tone your lower abs?
Lower abs can get toner with exercise. Doing crunches or sit ups on a daily basis can tone the stomach muscles.
Do cable crunches effectively target and strengthen the lower abs?
Yes, cable crunches are an effective exercise for targeting and strengthening the lower abs.
What are the best exercise moves?
the moves that targets you r upper and lower abs.
What DVD is good for exercising lower abs?
There are many dvds that are good for exercsing your lower abs. Checking out your local target or walmart exercise sections will provide many great dvds.
What is a good diet for a 15 year old to follow in order to get abs?
generally exercise and eating right. don't just do crunches, use your lower abs and upper abs as well as your obliques.
How do you get flat lower abs if you already have flatish upper abs?
Continue reducing your body fat and doing abdominal exercises. There's no distinction between exercises for the upper and lower abs- a crunch or any other abdominal exercise works your entire set of abdominals. It's just the case that people have more body fat around their waist, and as a result, definition of lower abs is more difficult. There are no exercises which specifically target either the upper or lower abdominals- when you do an abdominal exercise, every abdominal is worked equally.
Can bodybuilding trainers help you to develop 6 pack abs?
Yes a bodybuilding trainer can help you develop a routine to get you the six-pack abs you want. They will create a diet and exercise routine for you to perform. Abs also needs lower body fat to see. If you eat well and workout with the right exercise, those abs will be strong and visible.
Does working out your abs lower your chest?
No,it does not lower chest when you work out your abs....
How do you lose abs?
By doing physical activities we can get flat abs. Cardio is good to lose abs, in cardio also especially crunches work a lot to reduce abs. With exercise fat free food is also very much important.
What can you do if you don't want abs?
get fat... or get lazy... or don't exercise your abs...
How do you get abs when you 9?
Daily exercise
