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What diet did Jennifer Lopez use to drop her post-pregnancy weight? The Dukan Diet. This diet is similar to the Atkins diet in which is has an initial rapid weight loss period in order to motivate the dieter. Then further phases gradually reintroduce vegetables, fruit, and other carbs into the diet. Lean protein is a strong emphasis of this diet. It's needed to maintain muscle while losing weight. Adequate water intake and 20 minute walks are encouraged as well. The only downside to a high protein and low carb diet like the Dukan Diet is the possibility of bad breath and fatigue.
What else can I help you with?
is the Dukan diet safe?
is the dukan diet safe
Where can I find out about the Dukan diet plan?
The following websites are useful for finding out more about the Dukan Diet plan: http://www.aboutdukandietplan.com, http://www.dukandiet.com and http://www.everydiet.org/diet/Dukan-diet.
Where can I find a short list of low carb diets?
Popular low carb diets include Atkins, Dukan, the Paleo diet, Eco-Atkins and South Beach. Wikipedia lists these and more with links to further information.
What has the author Pierre Dukan written?
Pierre Dukan has written: 'The Dukan diet cookbook' -- subject(s): COOKING / Health & Healing / Weight Control, Reducing diets, High-protein diet, Recipes, COOKING / Health & Healing / Low Carbohydrate, HEALTH & FITNESS / Diets
How exactly does dukan diet works?
The Dukan diet is eating certain foods on certain days. It is not your normal diet it seems. It relies on your fat cells responses to the various foods we eat.
DUKAN DIET VIDEO?
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Where can I go to find out about protein diets, their benefits, and cooking tips?
The Atkins Diet and the Dukan Diet are protein based diets and will offer quick weight loss solutions, but the effects are temporary. The best place to find out information on these diets are in books dedicated to them.
Can you eat fat free cheese on dukan diet?
Yes you can!
What are a few well known quick weight loss diets?
The Atkins diet can cause rapid weight loss in the first fortnight if the individual restricts their intake of carbohydrates to below 20g a day. The Dukan diet can also lead to quick weight loss.
How exactly does dr atkins diet works?
The Atkins diet plan is quite controversial. Please see the following for additonal information on the Atkins diet: www.webmd.com/diet/atkins-diet-what-it-is
Where can I find information about Dukan diet plan on the Internet?
The following websites have information on the Dukan diet Your best bet is to simply sign up at the Dukan diet website, rather then try and follow what someone else did that might not have the same results for you, anyway here they are: www.dukandiet.com/TrueWeight http://en.wikipedia.org/wiki/Dukan_Diet http://mydukandiet.com/ hope this helped!
Where can I find more information on dukan diet?
http://www.dietsinreview.com has reviewed the Dukan diet and found that is good good for jump starting your metabolism and includes an exercise plan, but the strict guide lines make it hard to stick to.
