Yes, the three hour diet is simply eating every three hours. In doing this tho, you are not eating junk, you need to eat a well balanced meal. This will keep your sugar levels and other levels in check.
not anything good
no
They are not bad for you. They are good for you, a part of a healthy, balanced diet.
Bad for your liver
As cheese is fattening it is bad for the health.
Mash Potato is NOT bad for you. Indeed, eaten as part of a balanced diet, it is GOOD for you.
There happens to be a lot of controversy in regards to this diet plan, but there is no real proof either way that the diet is good or bad. If you eliminate the bad carbs, you will have some success.
diet coke doesn't have sugar in it but, as with any food, too much isn't good for you.
There is good HDL and bad LDL cholesterol. Both are in our bodies all the time. Bad cholesterol can be hereditary, or come from a diet high in fat and junky food. Good cholesterol comes from exercising and foods high in "good " fat. We need good fat in our diet everyday, but the bad fats we need to stay away from.
It isn't very bad, but the one unhealthy meal can slow your metabolism if you eat a lot. Try to keep your diet consistent.
The South Beach Diet is unique, successful, easy, and works in a three-phase process. Unlike many other so-called diets, with the South Beach Diet, simply substitutes your bad carbohydrates and fats for good ones and lose weight.
no of course it isn't, its actually really good for you when your on a diet, and u might not feel like it is good when your on a diet but its REALLY REALLY good its one of the best things on a diet to have and everything can be bad for u you shouldn't have to much and then everythings healthy because you should have a bit of everything so no its definetly not