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The best exercise for very obese people is swimming. The water supports their weight, so that they can move around without excessive difficulty. The very obese can float as easily or more easily than thinner people. Of course, not everybody has access to a swimming pool, so the best exercise may not be available. Alternatively, lie on your back and move your limbs. Again, this avoid having to support your weight and still allows you to move.
What else can I help you with?
What cardio exercise is the best for an obese woman?
Start with a treadmill or just walking & then you can step it up to a jog when you are ready. Good luck.
What are the best bikes for obese people to use for exercise and fitness?
Bikes with sturdy frames, wide seats, and adjustable resistance levels are best for obese individuals for exercise and fitness. Look for models specifically designed for heavier riders to ensure safety and comfort during workouts.
What is the best exercise if you are obese?
Walking and extensive swimming aerobics. Good luck1
What is the best exercise that will not hurt your lower back?
The best exercise, bar none, is walking. If you are obese or have some other anomaly that prevents you from walking, consider walking in water (so that your body is supported by the water). Consult your physician before beginning any exercise program. Start slowly, increase intensity gradually, and permit sufficient recover between workouts.
Why should obese people exercise?
Yes (with the blessing of their physician or medical adviser), overweight people need to exercise if they are able. For information about the best exercises for weight loss, see the page link, further down this page, listed under Related Questions..If you want to lose weight, then yes. exercise makes your body stronger and healthier and will help you get in shape
What is the best treatment for obese people?
Obesity is a very common problem in America. One can treat obesity by increasing exercise, watching what they eat, and being under the care of a health care professional.
What is the best exercise for people in their fifties?
Walking
What can a chubby boy do to get in shape?
The best way for a chubby boy to loose weights and get in shape is to eat healthy, and exercise regularly. People should find an easy maintenance program or plan to start with and stick to the exercise schedule.
Is it safe for obese people to undergo surgery?
It is not safe to be obese so you would need to weigh the pros and cons of getting surgery. The best way is always to lose the weight naturally. Good luck.
What are the long-term health implications for an obese child who does not receive weight loss help?
The long term health implications for an obese child or adult if obesity if gone untreated include diabetes, heart disease, peripheral vascular disease, and increase the risk of stroke. Best treatment is a good diet and exercise.
Is it safe for an obese and sedentary person to begin an exercise program for weight reduction?
It's best to check with a physician to determine the suitability of an exercise program. This is particularly important when a person has a pre-existing condition such as obesity. Undertaking an intense exercise program without knowing the risks could lead to adverse or even fatal results.
Why are some people not obese?
Vague Question. Let's see some cases: -Fit people choose too work out and/or eat good (as in "healthy") food, therefore these people will mostly never get obese. -Fat people that are not obese may get obese at some point. -Other fat people may remain just "fat", not "obese". -Some slim/skinny people are obese or fat because their metabolism doesn't allow them. They can generally eat what they like without getting fat. -"Normal weighing" people usually have a regular calorie diet and may develop some activities and/or sport hobbies that allow them to stay that way. -Other fat people may do their best to change their status into one of the previous ones. Some succeed. Some don't. The answers aren't exactly professional or exact. They are somewhat vague answers to a vague question.
