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In today's world, low carb diets are all the rage where dieters make an attempt to lose weight by cutting out most of their carbohydrate intake. Although this does produce nice results on the scale, there has been some speculation on whether this is a safe route for long term because of obvious deficiencies in the diet. The same and more is even speculated about the no carb diet.
The no carb diet is basically a lifestyle of eating where the dieter completely avoids carbohydrates and does not consume them. One of the first complaints among dieters that partake in the no carb diet is the fact that constipation almost immediately sets in. Because fiber cannot be found in nearly all foods with no carbs, the body cannot conduct bowel movements which onsets constipation. This can increase the risk of colon cancer over a long period of time and also causes the intestinal walls to poorly absorb nutrients.
Another major risk with eating on a no carb diet is the fact that it can shoot your cholesterol through the roof. To successfully eat on a no carb diet, a person must completely avoid carbohydrates and stick mainly with foods that are very high in fat content as well as protein. This is not good for your cholesterol, and it can put a person at risk for Heart disease.
A no carb diet can also promote muscle loss and deficiency. No carb diets are typically focused completely on weight loss rather than management or promotion of healthier eating. This can sometimes mean that the dieter will take in a low amount of calories and fall severely below the body's daily requirements to function and maintain itself. This can mean that dieter's metabolism with drop and muscle tissue will begin to deteriorate.
A no carb diet might be ideal for the person wanting to lose weight over a short period of time, but for the long term dieter, it may not be the best of decisions. Making a lifestyle out of avoiding carbs can be extremely detrimental to a person's health and cause lots of complications and serious conditions in the body.
What else can I help you with?
How much fat do you need in a low carb diet?
120pounds
What kinds of foods are involved in a low carb diet?
If you are wanting to go on a low carb diet, try looking for a low carb meal planner online. It will give you an idea of what you can eat but also give you the recipes that you would need to start your diet.
I need a list of all categories of low carb diet foods. Where can I locate this?
lowcarbdiets.about.com has a comprehensive list of low carb diet foods. As you can see, fruits, vegetables and grains are top of the list as they are all low carb options.
How to Follow a Low Carb Diet the Right Way?
Although a low carb diet isn't the right option for everyone, a lot of people find that they can get great results and can stick to their diets by maintaining a low carb diet. If this is something that you would like to try, however, it is important for you to ensure that you do it in a healthy manner. Therefore, you will need to do a lot of research about a low carb diet before you get started so that you will know how to keep yourself healthy. You may even want to discuss your diet plan with your doctor before you get started so that you can get some professional tips and advice.
Can you eat salmon and chicken on a no carb diet?
Yes, you can eat salmon and chicken on a 'no carb' diet.
Where can I find more information on weight loss low carb ?
There are so many diets out there, it's hard to know which is which after awhile. The Mayo Clinic has an article detailing the steps of a low-carb diet. http://www.mayoclinic.com/health/low-carb-diet/NU00279
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Are there any websites that can help me find carb lovers diet?
http://www.everydiet.org/diet/carb-lovers-diet This is a good site to start learning about the carb lovers diet, the background behind it and what it takes to make it work.
Where are some of the places that one can find a carb free diet?
Carb free diet is also known as Atkins diet. To find a carb free diet plan try "Authority Nutrition", for information. There are some good suggestions.
Can you eat corn on a low carb diet?
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
Are all vegetables considered to be a low carb diet food?
Yes, you can easily find information on low carb diet foods. All you need to do is look on the web. From there, you can go to any websites that it suggests for you. Good luck!
