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A lowering resting heart rate occurs when the stress to pump blood quickly (i.e: cardiovascular exercise) has ceased, and the red blood cells' demand for oxygen has returned to what was previously normal.
A good way of checking one's fitness is calculating how long it takes your heart rate to return to normal. The faster it goes back to normal, the fitter you are.
What else can I help you with?
Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
What can long term aerobic training do to a resting heart rate?
Lower it
What will happen to your resting heart rate as your heart gets stronger?
With exercise your resting heart rate should be reduced as your heart is more effecient at pumping blood and does not need to work as hard.
Why is it preferable to have a resting heart rate of 70 beats per minute or lower?
A person with a resting heart rate higher than 70 BPM is at a greater risk for heart disease.
Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
Why is an athletes heart beat lower then yours?
A lower resting heart rate is an effect of exercise and as an athlete is more likely to exercise more regularly then their resting heart is likely to be lower.
What can long term aerobic training do to a resting heart rate?
Lower it
What is the avergae resting heart rate called?
The average resting heart rate is often referred to as the "resting heart rate" itself. It typically ranges from 60 to 100 beats per minute for adults. A lower resting heart rate can indicate better cardiovascular fitness, while a higher rate may suggest stress or health issues. Monitoring resting heart rate can provide insights into overall heart health and fitness levels.
Why is it preferable to have a resting heart rate of 70 beats per minute (BPM)or lower?
A person with a resting heart rate higher than 70 BPM is at a greater risk for Heart disease.
What is the resting heart rate of tiger woods?
Tiger Woods' resting heart rate is typically reported to be around 50 beats per minute, which is lower than the average resting heart rate for adults. This lower rate is often attributed to his high level of fitness and athletic conditioning. It's important to note that individual resting heart rates can vary based on various factors, including health and stress levels.
Why does my resting heart rate never go below 70 bpm you are 63?
For some people they simply will have a naturally higher or lower resting heart rate. This is nothing to be worried about and in an adult 70 as a resting heart rate is within the normal range. I have a natural very high resting heart rate of about 114 to 129 and doctors have constantly said do not worry about it it is simply natural
Ideal resting heart rate for a 47 year old male?
A good estimation for MAXIMUM heart rate is:- 208 - 0.7xage =208 - 0.7x47 =208 - 32.9 =175.1 Resting heart rate depends primarily on fitness level and something in the region of 55-70 would be considered normal by most physicians.
What will happen to your resting heart rate as your heart gets stronger?
With exercise your resting heart rate should be reduced as your heart is more effecient at pumping blood and does not need to work as hard.
Is a resting heart rate of 98 bpm o'k for a 10 yr old boy?
Yes heart rate is between 60 - 100 BPM at rest
What is a good resting heart rate?
A good resting heart rate is when your heart beats good and when your heart is in a good position.
Why is it preferable to have a resting heart rate of 70 bpm?
A resting heart rate of 70 beats per minute (bpm) is generally considered healthy as it indicates good cardiovascular fitness and efficient heart function. This rate suggests that the heart can effectively circulate blood without excessive strain. Additionally, a moderate resting heart rate is associated with a lower risk of heart-related diseases and better overall health. Maintaining a resting heart rate within this range can reflect an active lifestyle and effective stress management.
