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For some people they simply will have a naturally higher or lower resting heart rate. This is nothing to be worried about and in an adult 70 as a resting heart rate is within the normal range. I have a natural very high resting heart rate of about 114 to 129 and doctors have constantly said do not worry about it it is simply natural
What else can I help you with?
Why is it best to have resting heart rate below seventy beats per minute?
A resting heart rate below seventy beats per minute is generally considered optimal because it often indicates good cardiovascular fitness and efficient heart function. A lower resting heart rate is associated with better heart health, as it suggests the heart can pump blood more effectively with fewer beats. Additionally, maintaining a resting heart rate in this range may reduce the risk of heart disease, improve endurance, and enhance overall physical performance.
What is a good resting heart rate?
A good resting heart rate is when your heart beats good and when your heart is in a good position.
Why is it best having a resting heart rate below 70 beats per minute?
People with resting heart rates above 70 bpm are at higher risk for Heart disease.
The resting heart rate is fastest in adult life?
is the resting heart rate is fastest in adult life
Why is it best to have a resting heart rate below 70 beats per minute?
People with resting heart rates above 70 bpm are at higher risk for Heart disease.
How should you interpret your resting heart rate?
According to the NHS, most adults have a resting heart rate between 60 and 100 beats per minute (bpm). A general rule is that the fitter you are, the lower your resting heart rate is likely to be. For athletes - or people who often perform cardiovascular activity - a normal resting heart rate may be closer to 40 beats a minute.If your your heart rate is continuously above 120 bpm or below 40 bpm you should consult a doctor.Your resting heart rate range will also vary by age and gender therefore for more information - refer related link.
Do you find the lower your resting heart rate the harder it is to reach your maximum heart rate?
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
What component of fitness can lead to a decrease in resting heart rate?
Cardiovascular fitness can lead to a decrease in resting heart rate.
What if a 40 year old has a resting heart rate of 55?
A resting heart rate of 55 for a 45 year old is ideal.
What should your resting heart rate be at?
Your resting pulse is the rate of your pulse when you are resting (when your not doing exersice).
Why do you need to check your heart rate before you run?
To establish your "resting" heart rate.
When resting my heart rate is 98 beats per minute 32 is that normal?
normal heart rate ranges from 60-100. but i wound't consider it normal to have a resting heart rate of 98.
